Join Yoga Source & Alyse Romano for an evening of Yoga & dancing! This class opens with juicy slow Vinyasa to gently warm up and bring awareness down into the body. After Yoga, we will mindfully roll up our mats, clear the dance floor, and gather for guided dance improvisation. The remainder of class is an open dance space for us all to explore and play with our movement expression. Practicing non-judgement and self compassion as we move our bodies freely. Final Savasana & sharing circle to close.

During the dance, similar to any Yoga class, we will use our body & breath to express. This means no talking/socializing during class 🙂 there will be space to share experiences in our closing circle.

What you need:
Yoga mat, comfortable clothes & water