Yoga Nidra workshop
November 3rd, 2023
8 pm – 9:30 pm
Yoga Nidra in Sanskrit means “yogic sleep” or “awakened sleep”. It is a meditative practice of conscious relaxation, surrender, and non-doing. Yoga Nidra requires no physical efforting in the body, all you need to do is get comfortable and follow the sound of the facilitators voice to take your journey deep into your body.
Practicing Yoga Nidra has the power to bring us to the liminal space between wakefulness and sleep. Resting in this space can help with:
-improving quality of sleep
-integrating life experiences & practices
-increase body awareness
-increase creative flow
-relaxing body & nervous system
This 90 minute practice will take you through a gentle Yoga flow, restorative postures, and Savasana with a guided Yoga Nidra journey. Bring your yoga mat and water. Optional additional items to bring:
-comfort items from your home like a crystal you like to meditate with, your favorite eye pillow, or socks to keep your feet warm
-journal for writing down your experience afterwards
No prior experience necessary.