We have amazing workshops lined up to help you grow and enhance your practice! From fundamentals workshops to advanced trainings and mentorship programs, we have something for every stage of your journey.

October 28. 2023 - Halloween Class with Mara Reinin

What’s your relationship to fear?

lt’s a HALLOWEEN class!!! Calling all goblins, ghosts, witches and monsters of all kinds….

Within the framework of a two-hour yoga class and with intentional activation and regulation of the nervous system, we will safely explore how we hold fear in the body. Using movement, memory, curiosity and music (think spooky haunted house sounds), the practice will be to slowly and mindfully learn how to mobilize the embodied sensations of fear. Costume optional. There is no goal. We are just gathering information and experiencing in present moment time.

Ps. contact mara if the cost is an issue, through  mara@yogasource.com

Where: YogaSource Studio, 158 Hamilton Ave., Palo Alto
When: October 28 – full Moon
Time: 12pm-2pm
Price: $60 to unlimited (all proceeds collected over $60 will be used to help repay the loans taken to keep YogaSource open during the pandemic). Donations are also welcome through https://yogasource.com/donate/
Space is limited
Boo! andd love, mara

November 3, 2023 - Wind Down with Yoga Nidra with Alyse Romano

Yoga Nidra workshop

November 3rd, 2023
8 pm – 9:30 pm

Yoga Nidra in Sanskrit means “yogic sleep” or “awakened sleep”. It is a meditative practice of conscious relaxation, surrender, and non-doing. Yoga Nidra requires no physical efforting in the body, all you need to do is get comfortable and follow the sound of the facilitators voice to take your journey deep into your body.

Practicing Yoga Nidra has the power to bring us to the liminal space between wakefulness and sleep. Resting in this space can help with:

-improving quality of sleep

-dream work

-integrating life experiences & practices

-increase body awareness

-increase creative flow

-relaxing body & nervous system

This 90 minute practice will take you through a gentle Yoga flow, restorative postures, and Savasana with a guided Yoga Nidra journey. Bring your yoga mat and water. Optional additional items to bring:

-comfort items from your home like a crystal you like to meditate with, your favorite eye pillow, or socks to keep your feet warm

-journal for writing down your experience afterwards

No prior experience necessary.

November 4, 2023 - Parent-Child Yoga with Krassi Harwell (NEW DATE)

Now that school is well underway and before the holiday madness begins, join us for this fun opportunity to slow down, play, breathe and re-connect with the ones you love most. YogaSource is inviting you to a wonderful Yoga for Families workshop, for kids aged 4 – 11, plus one adult, on November 4, 3:00 pm – 4:00 pm.
Led by Krassi Harwell, who has been teaching yoga to children and adults in the Bay Area and all over the world, from the foothills of the Himalaya Mountains to the beaches of Hawaii, since 2002.
Only $60 per pair, which includes a set of Yoga Cards for Children.

November 4, 2023 - All Souls Restorative Yoga Sound Healing Immersion with Jennifer Jones Schroeder and Anaghan Jaire Vieira

November 3, 2023
6:00 pm – 7:30 pm

Join Jennifer and Jaire as we move into the dark days of Winter, cycling with the seasons to honor ancient Earth based practices through our Restorative Yoga Sound Healing Community at YogaSource. As with most modern seasonal celebrations, it’s origins are steeped in thousands of years of human experience, and most of our ancestors participated in similar spiritual rituals, no matter our heritage. Known throughout the world, then and now, as Halloween, Samhain, All Saints, Day of the Dead, All Souls and more, we join the company of those who came before us to move intentionally into this time of hibernation and stillness. In particular, we honor those who came before us, on whose shoulders we now stand. We honor those with whom we now share the journey, in our families, communities, and all who now inhabit Planet Earth. And we plant the seeds of peace, harmony, and hope for those who are to follow us in this caravan of living on this beautiful Sacred Earth Temple. Because all beings in the world are connected.

Please bring your own props: mats, bolsters, blocks, blankets, and eye pillows. It is very easy to modify with a couple pillows in a pillowcase, a hand towel, beach towel, and books.


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