Welcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I share simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Tendinopathy, often referred to as tendinitis, is a common source of pain. You may […]
https://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.png00Tina Velascohttps://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.pngTina Velasco2026-04-04 06:10:082026-04-04 06:11:31Tips from your Yoga PT: March 2026 Edition
Hi, I’m Tiffany, a local physical therapist and yoga instructor. In this series, I’ll be sharing simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Many yogis are taught to “engage their core,” but what does that really mean? […]
https://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.png00Tina Velascohttps://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.pngTina Velasco2026-02-14 20:03:562026-04-04 06:04:27Tips from your Yoga PT: February 2026 Edition
https://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.png00Tina Velascohttps://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.pngTina Velasco2025-03-02 04:09:102025-03-02 04:09:11Gallery: Vuori Stanford x YogaSource Palo Alto Community Class
At YogaSource Palo Alto, we’re all about finding creative ways to bring the community together, and our recent Stretch Then Salad outdoor class series was the perfect combination of movement, mindfulness, and healthy eats! Over three sessions at Rinconada Park, we hosted free Vinyasa yoga classes led by two of our incredible teachers, Lindsay Damiano […]
https://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.png00Tina Velascohttps://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.pngTina Velasco2025-02-16 10:00:502025-02-16 10:04:22Recap: Stretch Then Salad: A YogaSource//The Good Salad Collaboration
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Tips from your Yoga PT: March 2026 Edition
/in Blog, Community /by Tina VelascoWelcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I share simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Tendinopathy, often referred to as tendinitis, is a common source of pain. You may […]
Tips from your Yoga PT: February 2026 Edition
/in Blog, Community /by Tina VelascoHi, I’m Tiffany, a local physical therapist and yoga instructor. In this series, I’ll be sharing simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Many yogis are taught to “engage their core,” but what does that really mean? […]
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/in Blog, Events /by Tina VelascoGallery: Vuori Stanford x YogaSource Palo Alto Community Class
/in Blog /by Tina VelascoRecap: Stretch Then Salad: A YogaSource//The Good Salad Collaboration
/in Blog /by Tina VelascoAt YogaSource Palo Alto, we’re all about finding creative ways to bring the community together, and our recent Stretch Then Salad outdoor class series was the perfect combination of movement, mindfulness, and healthy eats! Over three sessions at Rinconada Park, we hosted free Vinyasa yoga classes led by two of our incredible teachers, Lindsay Damiano […]