Welcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I share simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Have you ever noticed that your neck feels strained in backbends, your shoulders feel […]
https://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.png00Tina Velascohttps://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.pngTina Velasco2026-09-12 18:18:512026-09-12 18:20:26Tips from your Yoga PT: August 2026 Edition
Welcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I share simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Many people experience neck or shoulder pain during yoga, after working at a computer, […]
https://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.png00Tina Velascohttps://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.pngTina Velasco2026-07-17 01:59:192026-07-22 22:10:20Tips from your Yoga PT: July 2026 Edition
Welcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I’ll be sharing simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. In February, we discussed the anatomy and importance of the transverse abdominis muscle […]
https://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.png00Tina Velascohttps://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.pngTina Velasco2026-05-19 22:15:392026-05-19 22:16:08Tips from your Yoga PT: May 2026 Edition
Welcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I share simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Tendinopathy, often referred to as tendinitis, is a common source of pain. You may […]
https://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.png00Tina Velascohttps://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.pngTina Velasco2026-04-04 06:10:082026-04-04 06:11:31Tips from your Yoga PT: March 2026 Edition
Hi, I’m Tiffany, a local physical therapist and yoga instructor. In this series, I’ll be sharing simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Many yogis are taught to “engage their core,” but what does that really mean? […]
https://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.png00Tina Velascohttps://yogasource.com/wp-content/uploads/2025/08/Horizontal-Primary-Logo_1@2x-1.pngTina Velasco2026-02-14 20:03:562026-04-04 06:04:27Tips from your Yoga PT: February 2026 Edition
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Tips from your Yoga PT: August 2026 Edition
/in Blog, Community /by Tina VelascoWelcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I share simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Have you ever noticed that your neck feels strained in backbends, your shoulders feel […]
Tips from your Yoga PT: July 2026 Edition
/in Blog, Community /by Tina VelascoWelcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I share simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Many people experience neck or shoulder pain during yoga, after working at a computer, […]
Tips from your Yoga PT: May 2026 Edition
/in Blog, Community /by Tina VelascoWelcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I’ll be sharing simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. In February, we discussed the anatomy and importance of the transverse abdominis muscle […]
Tips from your Yoga PT: March 2026 Edition
/in Blog, Community /by Tina VelascoWelcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I share simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Tendinopathy, often referred to as tendinitis, is a common source of pain. You may […]
Tips from your Yoga PT: February 2026 Edition
/in Blog, Community /by Tina VelascoHi, I’m Tiffany, a local physical therapist and yoga instructor. In this series, I’ll be sharing simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Many yogis are taught to “engage their core,” but what does that really mean? […]