We have amazing workshops lined up to help you grow and enhance your practice! From fundamentals workshops to advanced trainings and mentorship programs, we have something for every stage of your journey.
WORKSHOPS
December 20, 2024: Vocal Activation Circle
Join Alyse Romano for the Vocal Activation Circle on Friday, December 20 at 7:45 pm. We’ll dive into exercises that clear and energize the throat, using our voices to co-create a living prayer.
Alyse will guide you through:
🍃 Vocal Warm-ups, Clearings, and Activations
🍃 Mantra (Sanskrit)
🍃 Medicine Music Sharing (English/Spanish)
🍃 Vocal Exploration
Together, we’ll unlock the full potential of our throat chakras—boosting creativity, expression, and transformation through the power of sound.
/by Tina VelascoAlyse will guide you through:
🍃 Vocal Warm-ups, Clearings, and Activations
🍃 Mantra (Sanskrit)
🍃 Medicine Music Sharing (English/Spanish)
🍃 Vocal Exploration
Together, we’ll unlock the full potential of our throat chakras—boosting creativity, expression, and transformation through the power of sound.
December 21, 2024: Winter Solstice Restorative Yoga and Sound Healing Immersion
The Winter Solstice is the perfect time for deep renewal, and our Winter Solstice Restorative Yoga and Sound Healing Immersion is here to guide you. Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, December 21 at 6:00 PM and relax and rejuvenate with benefits like reduced stress, improved focus, and relief from physical and emotional pain. This soothing experience combines gentle yoga with a sound bath of crystal singing bowls, the Earth Gong, and Native American flutes. Embrace the solstice's transformative energy through the healing power of sound and movement!
/by Tina VelascoDecember 19, 2024: Mindful Circle for Parents | Preparing for Peaceful Holidays
/by Tina VelascoOctober 26, 2024: Aerobics-inspired Pilates Class
/by Tina VelascoJOIN OUR MAILING LIST
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CLASSES
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Find Us
158 Hamilton Ave.
Palo Alto, CA 94301
December 20, 2024: Vocal Activation Circle
December 21, 2024: Winter Solstice Restorative Yoga and Sound Healing Immersion
December 19, 2024: Mindful Circle for Parents | Preparing for Peaceful Holidays
October 26, 2024: Aerobics-inspired Pilates Class