Have courage. Unwrap today with gratitude.🎨🌞 #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp

Ready to challenge yourself and level up your fitness? Every Tuesday and Thursday at 11:00 am, Denise Henry leads a dynamic Core + Strength class designed to increase cardiovascular endurance, stamina, and overall strength. A big thank you to everyone who joined Shivani Patel at Vuori Stanford for a beautiful yoga practice on Sunday, March 9! Your energy and presence truly made the session special! We invite you to join us for a transformative Vocal Activation Circle on Friday, March 21, at 7:30 PM with Alyse Romano, where we will practice vocal exercises to clear and activate the energy of the throat and use our sound vibration to co-create a living prayer. Join Shivani Patel on Saturday, March 22 at 1:30 pm for Meditation and Journaling: Awakening to Bloom, a soul nourishing workshop to transition into the Spring season! Let's welcome the beginning of spring through a Restorative Meditation Yoga and Sound Immersion workshop! We're thrilled to invite you to come to celebrate the Vernal Equinox with Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, March 22 at 6:00 pm. We're thrilled to announce that our 2025 Yoga Teacher Training is coming soon! If you've been waiting for the perfect opportunity to deepen your practice, this is it. Exciting details will be shared with you shortly, so stay tuned! See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp

We're excited to announce that we'll be having the 2025 Yoga Teacher Training this fall! This is the perfect moment you're waiting for if you would https://bit.ly/YSPA-2025YTT #yogasourcepaloalto #yoga #selfcare #wellness #healthylifestyle #ytt #yogateachertraining #paloalto #wellandgood #follow #fyp"

Celebrate the Vernal Equinox with us on Saturday, March 22 at 6:00 pm as Jennifer Jones Schroeder and Anaghan Jaire Vieira guide you through a Restorative Meditation Yoga and Sound Immersion. Experience the soothing sounds of crystal singing bowls, the Earth Gong, and the Native American Flute, creating a springtime sound bath that resonates with detoxifying energy. #yogasourcepaloalto #yoga #selfcare #wellness #healthylifestyle #restorative #wellandgood #follow #fyp

Step into the vibrant energy of Spring with Shivani Patel on Saturday, March 22 at 1:30 pm for the soul-nourishing workshop Meditation and Journaling: Awakening to Bloom. As we celebrate the Spring Equinox—a time of renewal and balance—Shivani will guide you through the calming practice of Yoga Nidra meditation, inviting deep relaxation and self-awareness. #yogasourcepaloalto #yoga #selfcare #wellness #healthylifestyle #meditationandjournaling #wellandgood #follow #fyp