Join Diane Liu Scallon on Saturday, November 14, from 1:30–3:05 PM for Gratitude Breathwork, a heart-opening breathwork workshop featuring active conscious breathing to release stored tension, quiet mental clutter, and cultivate a deeper, more embodied sense of gratitude. #yogasourcepaloalto #yoga #selfcare #wellness #healthylifestyle #wellandgood #follow #fyp

Take a peek at some shenanigans from last week’s Halloween Hot Pilates. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody healthylifestyle wellandgood follow fyp

Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, November 7 at 6:00 PM for an All Souls Restorative Yoga & Sound Healing Immersion — a special gathering to honor loved ones who have passed, reflect on the changing seasons, and reconnect with the memories and wisdom they leave behind. #yogasourcepaloalto #yoga #selfcare #wellness #healthylifestyle #wellandgood #follow #fyp

Good movement has a way of bringing strength, curiosity, and a little fun together. Join Matthew Spehlmann every Tuesday at 5:00 PM for Pilates. #yogasourcepaloalto #yoga #selfcare #wellness #healthylifestyle #wellandgood #follow #fyp

Dare to step through a new door. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp