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@yogasource_paloalto
YogaSource Palo Alto

@yogasource_paloalto

Established 1994. Voted BEST YOGA STUDIO in Palo Alto for 5+ yrs. 75+ classes weekly: Power, Vinyasa, Hot Pilates, Barre, and Restorative. Workshops:
  • Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #vocalactivationcircle #wellandgood #follow #fyp
  • Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #vocalactivationcircle  #follow #fyp
  • Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength.

Rachel brings her expertise as a Strength and Nutrition Coach, NASM Personal Trainer, and Pain-Free Performance Specialist, guiding you through intentional, breath-driven movement that supports how you move, feel, and live. Her approach blends strength training, Pilates, mobility, and yoga to help you move with more awareness, fluidity, and power.

Expect a balanced, intentional practice that challenges and supports you in equal measure, helping you expand what your body is capable of. Welcome to the studio, Rachel!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #power #follow #fyp
  • Listen inward. Release the noise.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
  • Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength.

Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation.

Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion.

🌿 Challenge: Once a day, take a 1–2 minute mindful break—step away, soften your gaze, and take five slow, steady breaths. Notice how your body feels, release any tension, and gently return to your day with more clarity and presence.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #vocalactivationcircle #wellandgood #follow #fyp
Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #vocalactivationcircle #wellandgood #follow #fyp
23 hours ago
View on Instagram |
1/5
Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #vocalactivationcircle  #follow #fyp
Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #vocalactivationcircle #follow #fyp
3 days ago
View on Instagram |
2/5
Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength. Rachel brings her expertise as a Strength and Nutrition Coach, NASM Personal Trainer, and Pain-Free Performance Specialist, guiding you through intentional, breath-driven movement that supports how you move, feel, and live. Her approach blends strength training, Pilates, mobility, and yoga to help you move with more awareness, fluidity, and power. Expect a balanced, intentional practice that challenges and supports you in equal measure, helping you expand what your body is capable of. Welcome to the studio, Rachel! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #power #follow #fyp
3 days ago
View on Instagram |
3/5
Listen inward. Release the noise.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
Listen inward. Release the noise.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
Listen inward. Release the noise.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
Listen inward. Release the noise. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
4 days ago
View on Instagram |
4/5
Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength.

Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation.

Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion.

🌿 Challenge: Once a day, take a 1–2 minute mindful break—step away, soften your gaze, and take five slow, steady breaths. Notice how your body feels, release any tension, and gently return to your day with more clarity and presence.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength.

Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation.

Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion.

🌿 Challenge: Once a day, take a 1–2 minute mindful break—step away, soften your gaze, and take five slow, steady breaths. Notice how your body feels, release any tension, and gently return to your day with more clarity and presence.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength.

Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation.

Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion.

🌿 Challenge: Once a day, take a 1–2 minute mindful break—step away, soften your gaze, and take five slow, steady breaths. Notice how your body feels, release any tension, and gently return to your day with more clarity and presence.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength.

Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation.

Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion.

🌿 Challenge: Once a day, take a 1–2 minute mindful break—step away, soften your gaze, and take five slow, steady breaths. Notice how your body feels, release any tension, and gently return to your day with more clarity and presence.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength.

Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation.

Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion.

🌿 Challenge: Once a day, take a 1–2 minute mindful break—step away, soften your gaze, and take five slow, steady breaths. Notice how your body feels, release any tension, and gently return to your day with more clarity and presence.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength.

Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation.

Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion.

🌿 Challenge: Once a day, take a 1–2 minute mindful break—step away, soften your gaze, and take five slow, steady breaths. Notice how your body feels, release any tension, and gently return to your day with more clarity and presence.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength.

Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation.

Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion.

🌿 Challenge: Once a day, take a 1–2 minute mindful break—step away, soften your gaze, and take five slow, steady breaths. Notice how your body feels, release any tension, and gently return to your day with more clarity and presence.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength.

Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation.

Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion.

🌿 Challenge: Once a day, take a 1–2 minute mindful break—step away, soften your gaze, and take five slow, steady breaths. Notice how your body feels, release any tension, and gently return to your day with more clarity and presence.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength.

Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation.

Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion.

🌿 Challenge: Once a day, take a 1–2 minute mindful break—step away, soften your gaze, and take five slow, steady breaths. Notice how your body feels, release any tension, and gently return to your day with more clarity and presence.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength. Join Alyse Romano for Embodied Dance: Authentic Movement on Friday, April 17 at 7:30 PM—a guided journey into movement as meditation. Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for an Earth Day Restorative Yoga and Sound Healing Immersion. 🌿 Challenge: Once a day, take a 1–2 minute mindful break—step away, soften your gaze, and take five slow, steady breaths. Notice how your body feels, release any tension, and gently return to your day with more clarity and presence. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
5 days ago
View on Instagram |
5/5

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