• Welcome to YogaSource Palo Alto

    YogaSource Palo Alto offers over 50 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.

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WORKSHOPS + TRAININGS

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YogaSource community!

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TODAY’S CLASS SCHEDULE

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@yogasource_paloalto
YogaSource Palo Alto

@yogasource_paloalto

Established 1994. Voted BEST YOGA STUDIO in Palo Alto for 5+ yrs. 75+ classes weekly: Power, Vinyasa, Hot Pilates, Barre, and Restorative. Workshops:
  • Find your center and balance. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
  • Catch Maria Aldeguer's heated Pilates on Mondays at 5:45 AM & 4:30 PM, Wednesday at 6:00 AM, and Friday at 6:00 AM & 4:30 PM. Join Natalie Javid on Saturday, October 3 from 1:30–3:00 PM for Deep Rest: Restorative & Yoga Nidra. Come flow with us on Thursday, October 15 at 7:00 PM for a special FREE Community Vinyasa Class led by recent 200-Hour Yoga Teacher Training graduate Ben Bowling! There is always an invitation to come back to the present. Amid the plans, distractions, and constant movement of the day, give yourself a moment to notice where you are and how you feel. Step onto the mat, tune into your breath, and let your practice remind you that mindfulness isn’t about slowing everything down—it’s about being fully present for what’s here See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
  • Classes may occasionally be photographed or filmed for YogaSource marketing; photo and video release is included in our student waiver. #yogasourcepaloalto #yoga #selfcare #wellness #healthylifestyle #wellandgood #follow #fyp
  • Blu High’s 4BEAT Vinyasa brings breath and movement together through mindful sequences that offer just the right balance of challenge and ease. Flow with Blu on Tuesdays at 9:30 AM and 6:00 PM, Wednesdays at 9:30 AM, Thursdays at 12:00 PM, or Fridays at 5:00 PM. #yogasourcepaloalto #yoga #selfcare #wellness #healthylifestyle #wellandgood #follow #fyp
  • What if you gave yourself permission to do… nothing? 🌙 A little time to soften, release, and truly rest. On Saturday, October 3, 1:30 pm, join Natalie Javid for Deep Rest: Restorative + Yoga Nidra, a 90-minute journey into stillness and deep relaxation. Move through restorative shapes before settling into Yoga Nidra — creating a sacred nest to explore the quiet spaces in between. Bring your favorite blanket, pillow, eye pillow, or anything that helps you feel cozy and supported. 🤍 Come rest. Come home to yourself. ✨ Register now for $45 #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #follow #fyp
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Find your center and balance. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
Find your center and balance. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
Find your center and balance. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
@yogasource_paloalto
@yogasource_paloalto
•
Follow
Find your center and balance. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
1 day ago
View on Instagram |
1/5
Catch Maria Aldeguer's heated Pilates on Mondays at 5:45 AM & 4:30 PM, Wednesday at 6:00 AM, and Friday at 6:00 AM & 4:30 PM. Join Natalie Javid on Saturday, October 3 from 1:30–3:00 PM for Deep Rest: Restorative & Yoga Nidra. Come flow with us on Thursday, October 15 at 7:00 PM for a special FREE Community Vinyasa Class led by recent 200-Hour Yoga Teacher Training graduate Ben Bowling! There is always an invitation to come back to the present. Amid the plans, distractions, and constant movement of the day, give yourself a moment to notice where you are and how you feel. Step onto the mat, tune into your breath, and let your practice remind you that mindfulness isn’t about slowing everything down—it’s about being fully present for what’s here See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Catch Maria Aldeguer's heated Pilates on Mondays at 5:45 AM & 4:30 PM, Wednesday at 6:00 AM, and Friday at 6:00 AM & 4:30 PM. Join Natalie Javid on Saturday, October 3 from 1:30–3:00 PM for Deep Rest: Restorative & Yoga Nidra. Come flow with us on Thursday, October 15 at 7:00 PM for a special FREE Community Vinyasa Class led by recent 200-Hour Yoga Teacher Training graduate Ben Bowling! There is always an invitation to come back to the present. Amid the plans, distractions, and constant movement of the day, give yourself a moment to notice where you are and how you feel. Step onto the mat, tune into your breath, and let your practice remind you that mindfulness isn’t about slowing everything down—it’s about being fully present for what’s here See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Catch Maria Aldeguer's heated Pilates on Mondays at 5:45 AM & 4:30 PM, Wednesday at 6:00 AM, and Friday at 6:00 AM & 4:30 PM. Join Natalie Javid on Saturday, October 3 from 1:30–3:00 PM for Deep Rest: Restorative & Yoga Nidra. Come flow with us on Thursday, October 15 at 7:00 PM for a special FREE Community Vinyasa Class led by recent 200-Hour Yoga Teacher Training graduate Ben Bowling! There is always an invitation to come back to the present. Amid the plans, distractions, and constant movement of the day, give yourself a moment to notice where you are and how you feel. Step onto the mat, tune into your breath, and let your practice remind you that mindfulness isn’t about slowing everything down—it’s about being fully present for what’s here See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Catch Maria Aldeguer's heated Pilates on Mondays at 5:45 AM & 4:30 PM, Wednesday at 6:00 AM, and Friday at 6:00 AM & 4:30 PM. Join Natalie Javid on Saturday, October 3 from 1:30–3:00 PM for Deep Rest: Restorative & Yoga Nidra. Come flow with us on Thursday, October 15 at 7:00 PM for a special FREE Community Vinyasa Class led by recent 200-Hour Yoga Teacher Training graduate Ben Bowling! There is always an invitation to come back to the present. Amid the plans, distractions, and constant movement of the day, give yourself a moment to notice where you are and how you feel. Step onto the mat, tune into your breath, and let your practice remind you that mindfulness isn’t about slowing everything down—it’s about being fully present for what’s here See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Catch Maria Aldeguer's heated Pilates on Mondays at 5:45 AM & 4:30 PM, Wednesday at 6:00 AM, and Friday at 6:00 AM & 4:30 PM. Join Natalie Javid on Saturday, October 3 from 1:30–3:00 PM for Deep Rest: Restorative & Yoga Nidra. Come flow with us on Thursday, October 15 at 7:00 PM for a special FREE Community Vinyasa Class led by recent 200-Hour Yoga Teacher Training graduate Ben Bowling! There is always an invitation to come back to the present. Amid the plans, distractions, and constant movement of the day, give yourself a moment to notice where you are and how you feel. Step onto the mat, tune into your breath, and let your practice remind you that mindfulness isn’t about slowing everything down—it’s about being fully present for what’s here See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Catch Maria Aldeguer's heated Pilates on Mondays at 5:45 AM & 4:30 PM, Wednesday at 6:00 AM, and Friday at 6:00 AM & 4:30 PM. Join Natalie Javid on Saturday, October 3 from 1:30–3:00 PM for Deep Rest: Restorative & Yoga Nidra. Come flow with us on Thursday, October 15 at 7:00 PM for a special FREE Community Vinyasa Class led by recent 200-Hour Yoga Teacher Training graduate Ben Bowling! There is always an invitation to come back to the present. Amid the plans, distractions, and constant movement of the day, give yourself a moment to notice where you are and how you feel. Step onto the mat, tune into your breath, and let your practice remind you that mindfulness isn’t about slowing everything down—it’s about being fully present for what’s here See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Catch Maria Aldeguer's heated Pilates on Mondays at 5:45 AM & 4:30 PM, Wednesday at 6:00 AM, and Friday at 6:00 AM & 4:30 PM. Join Natalie Javid on Saturday, October 3 from 1:30–3:00 PM for Deep Rest: Restorative & Yoga Nidra. Come flow with us on Thursday, October 15 at 7:00 PM for a special FREE Community Vinyasa Class led by recent 200-Hour Yoga Teacher Training graduate Ben Bowling! There is always an invitation to come back to the present. Amid the plans, distractions, and constant movement of the day, give yourself a moment to notice where you are and how you feel. Step onto the mat, tune into your breath, and let your practice remind you that mindfulness isn’t about slowing everything down—it’s about being fully present for what’s here See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Catch Maria Aldeguer's heated Pilates on Mondays at 5:45 AM & 4:30 PM, Wednesday at 6:00 AM, and Friday at 6:00 AM & 4:30 PM. Join Natalie Javid on Saturday, October 3 from 1:30–3:00 PM for Deep Rest: Restorative & Yoga Nidra. Come flow with us on Thursday, October 15 at 7:00 PM for a special FREE Community Vinyasa Class led by recent 200-Hour Yoga Teacher Training graduate Ben Bowling! There is always an invitation to come back to the present. Amid the plans, distractions, and constant movement of the day, give yourself a moment to notice where you are and how you feel. Step onto the mat, tune into your breath, and let your practice remind you that mindfulness isn’t about slowing everything down—it’s about being fully present for what’s here See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Catch Maria Aldeguer's heated Pilates on Mondays at 5:45 AM & 4:30 PM, Wednesday at 6:00 AM, and Friday at 6:00 AM & 4:30 PM. Join Natalie Javid on Saturday, October 3 from 1:30–3:00 PM for Deep Rest: Restorative & Yoga Nidra. Come flow with us on Thursday, October 15 at 7:00 PM for a special FREE Community Vinyasa Class led by recent 200-Hour Yoga Teacher Training graduate Ben Bowling! There is always an invitation to come back to the present. Amid the plans, distractions, and constant movement of the day, give yourself a moment to notice where you are and how you feel. Step onto the mat, tune into your breath, and let your practice remind you that mindfulness isn’t about slowing everything down—it’s about being fully present for what’s here See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
@yogasource_paloalto
@yogasource_paloalto
•
Follow
Catch Maria Aldeguer's heated Pilates on Mondays at 5:45 AM & 4:30 PM, Wednesday at 6:00 AM, and Friday at 6:00 AM & 4:30 PM. Join Natalie Javid on Saturday, October 3 from 1:30–3:00 PM for Deep Rest: Restorative & Yoga Nidra. Come flow with us on Thursday, October 15 at 7:00 PM for a special FREE Community Vinyasa Class led by recent 200-Hour Yoga Teacher Training graduate Ben Bowling! There is always an invitation to come back to the present. Amid the plans, distractions, and constant movement of the day, give yourself a moment to notice where you are and how you feel. Step onto the mat, tune into your breath, and let your practice remind you that mindfulness isn’t about slowing everything down—it’s about being fully present for what’s here See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
3 days ago
View on Instagram |
2/5
Classes may occasionally be photographed or filmed for YogaSource marketing; photo and video release is included in our student waiver. #yogasourcepaloalto #yoga #selfcare #wellness #healthylifestyle #wellandgood #follow #fyp
@yogasource_paloalto
@yogasource_paloalto
•
Follow
Classes may occasionally be photographed or filmed for YogaSource marketing; photo and video release is included in our student waiver. #yogasourcepaloalto #yoga #selfcare #wellness #healthylifestyle #wellandgood #follow #fyp
3 days ago
View on Instagram |
3/5
@yogasource_paloalto
@yogasource_paloalto
•
Follow
Blu High’s 4BEAT Vinyasa brings breath and movement together through mindful sequences that offer just the right balance of challenge and ease. Flow with Blu on Tuesdays at 9:30 AM and 6:00 PM, Wednesdays at 9:30 AM, Thursdays at 12:00 PM, or Fridays at 5:00 PM. #yogasourcepaloalto #yoga #selfcare #wellness #healthylifestyle #wellandgood #follow #fyp
3 days ago
View on Instagram |
4/5
What if you gave yourself permission to do… nothing? 🌙 A little time to soften, release, and truly rest. On Saturday, October 3, 1:30 pm, join Natalie Javid for Deep Rest: Restorative + Yoga Nidra, a 90-minute journey into stillness and deep relaxation. Move through restorative shapes before settling into Yoga Nidra — creating a sacred nest to explore the quiet spaces in between. Bring your favorite blanket, pillow, eye pillow, or anything that helps you feel cozy and supported. 🤍 Come rest. Come home to yourself. ✨ Register now for $45 #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #follow #fyp
@yogasource_paloalto
@yogasource_paloalto
•
Follow
What if you gave yourself permission to do… nothing? 🌙 A little time to soften, release, and truly rest. On Saturday, October 3, 1:30 pm, join Natalie Javid for Deep Rest: Restorative + Yoga Nidra, a 90-minute journey into stillness and deep relaxation. Move through restorative shapes before settling into Yoga Nidra — creating a sacred nest to explore the quiet spaces in between. Bring your favorite blanket, pillow, eye pillow, or anything that helps you feel cozy and supported. 🤍 Come rest. Come home to yourself. ✨ Register now for $45 #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #follow #fyp
5 days ago
View on Instagram |
5/5

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