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@yogasource_paloalto
YogaSource Palo Alto

@yogasource_paloalto

Established 1994. Voted BEST YOGA STUDIO in Palo Alto for 5+ yrs. 75+ classes weekly: Power, Vinyasa, Hot Pilates, Barre, and Restorative. Workshops:
  • Catch Maria Aldeguer's Hot Pilates classes every Monday at 5:45 am and 4:30 pm, Wednesday at 6:00 am, and Friday at 6:00 am and 4:30 pm. 

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #vocalactivationcircle #wellandgood #follow #fyp
  • Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #vocalactivationcircle  #follow #fyp
  • Breath by breath, return to your light.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
  • Find your flow and feel the shift—join Lindsay Damiano every Tuesday at 9:30 AM and Saturday at 4:00 PM for a Vinyasa practice that awakens your energy and elevates your mood.

Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm.

This week’s micro-challenge is a gentle way to end your day with intention, helping your body and mind transition into rest. 🌙 Challenge: Before going to bed, choose one simple healthy habit—drink a glass of water, do a light stretch, or take five slow, steady breaths. Keep it easy and consistent, and notice how this small ritual supports a more restful night.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
  • If you’ve loved practicing with us, we’d be so grateful if you shared a quick review or testimonial.

Leave one here: https://bit.ly/YogaSourceTestimonial or on Google: https://bit.ly/YogaSourceReview

Thank you for being part of our community 🤍

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #YTT #follow #fyp
Catch Maria Aldeguer's Hot Pilates classes every Monday at 5:45 am and 4:30 pm, Wednesday at 6:00 am, and Friday at 6:00 am and 4:30 pm. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #vocalactivationcircle #wellandgood #follow #fyp
2 days ago
View on Instagram |
1/5
Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #vocalactivationcircle  #follow #fyp
Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #vocalactivationcircle #follow #fyp
4 days ago
View on Instagram |
2/5
Breath by breath, return to your light.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
Breath by breath, return to your light.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
Breath by breath, return to your light.

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
Breath by breath, return to your light. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
4 days ago
View on Instagram |
3/5
Find your flow and feel the shift—join Lindsay Damiano every Tuesday at 9:30 AM and Saturday at 4:00 PM for a Vinyasa practice that awakens your energy and elevates your mood.

Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm.

This week’s micro-challenge is a gentle way to end your day with intention, helping your body and mind transition into rest. 🌙 Challenge: Before going to bed, choose one simple healthy habit—drink a glass of water, do a light stretch, or take five slow, steady breaths. Keep it easy and consistent, and notice how this small ritual supports a more restful night.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Find your flow and feel the shift—join Lindsay Damiano every Tuesday at 9:30 AM and Saturday at 4:00 PM for a Vinyasa practice that awakens your energy and elevates your mood.

Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm.

This week’s micro-challenge is a gentle way to end your day with intention, helping your body and mind transition into rest. 🌙 Challenge: Before going to bed, choose one simple healthy habit—drink a glass of water, do a light stretch, or take five slow, steady breaths. Keep it easy and consistent, and notice how this small ritual supports a more restful night.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Find your flow and feel the shift—join Lindsay Damiano every Tuesday at 9:30 AM and Saturday at 4:00 PM for a Vinyasa practice that awakens your energy and elevates your mood.

Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm.

This week’s micro-challenge is a gentle way to end your day with intention, helping your body and mind transition into rest. 🌙 Challenge: Before going to bed, choose one simple healthy habit—drink a glass of water, do a light stretch, or take five slow, steady breaths. Keep it easy and consistent, and notice how this small ritual supports a more restful night.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Find your flow and feel the shift—join Lindsay Damiano every Tuesday at 9:30 AM and Saturday at 4:00 PM for a Vinyasa practice that awakens your energy and elevates your mood.

Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm.

This week’s micro-challenge is a gentle way to end your day with intention, helping your body and mind transition into rest. 🌙 Challenge: Before going to bed, choose one simple healthy habit—drink a glass of water, do a light stretch, or take five slow, steady breaths. Keep it easy and consistent, and notice how this small ritual supports a more restful night.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Find your flow and feel the shift—join Lindsay Damiano every Tuesday at 9:30 AM and Saturday at 4:00 PM for a Vinyasa practice that awakens your energy and elevates your mood.

Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm.

This week’s micro-challenge is a gentle way to end your day with intention, helping your body and mind transition into rest. 🌙 Challenge: Before going to bed, choose one simple healthy habit—drink a glass of water, do a light stretch, or take five slow, steady breaths. Keep it easy and consistent, and notice how this small ritual supports a more restful night.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Find your flow and feel the shift—join Lindsay Damiano every Tuesday at 9:30 AM and Saturday at 4:00 PM for a Vinyasa practice that awakens your energy and elevates your mood.

Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm.

This week’s micro-challenge is a gentle way to end your day with intention, helping your body and mind transition into rest. 🌙 Challenge: Before going to bed, choose one simple healthy habit—drink a glass of water, do a light stretch, or take five slow, steady breaths. Keep it easy and consistent, and notice how this small ritual supports a more restful night.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Find your flow and feel the shift—join Lindsay Damiano every Tuesday at 9:30 AM and Saturday at 4:00 PM for a Vinyasa practice that awakens your energy and elevates your mood.

Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm.

This week’s micro-challenge is a gentle way to end your day with intention, helping your body and mind transition into rest. 🌙 Challenge: Before going to bed, choose one simple healthy habit—drink a glass of water, do a light stretch, or take five slow, steady breaths. Keep it easy and consistent, and notice how this small ritual supports a more restful night.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Find your flow and feel the shift—join Lindsay Damiano every Tuesday at 9:30 AM and Saturday at 4:00 PM for a Vinyasa practice that awakens your energy and elevates your mood.

Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm.

This week’s micro-challenge is a gentle way to end your day with intention, helping your body and mind transition into rest. 🌙 Challenge: Before going to bed, choose one simple healthy habit—drink a glass of water, do a light stretch, or take five slow, steady breaths. Keep it easy and consistent, and notice how this small ritual supports a more restful night.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Find your flow and feel the shift—join Lindsay Damiano every Tuesday at 9:30 AM and Saturday at 4:00 PM for a Vinyasa practice that awakens your energy and elevates your mood.

Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm.

This week’s micro-challenge is a gentle way to end your day with intention, helping your body and mind transition into rest. 🌙 Challenge: Before going to bed, choose one simple healthy habit—drink a glass of water, do a light stretch, or take five slow, steady breaths. Keep it easy and consistent, and notice how this small ritual supports a more restful night.

See you on the mat!

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Find your flow and feel the shift—join Lindsay Damiano every Tuesday at 9:30 AM and Saturday at 4:00 PM for a Vinyasa practice that awakens your energy and elevates your mood. Find your voice, feel your resonance, and experience the power of sound in community at the Vocal Activation Circle with Alyse Romano on Friday, March 27 at 7:30 pm. This week’s micro-challenge is a gentle way to end your day with intention, helping your body and mind transition into rest. 🌙 Challenge: Before going to bed, choose one simple healthy habit—drink a glass of water, do a light stretch, or take five slow, steady breaths. Keep it easy and consistent, and notice how this small ritual supports a more restful night. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
6 days ago
View on Instagram |
4/5
If you’ve loved practicing with us, we’d be so grateful if you shared a quick review or testimonial.

Leave one here: https://bit.ly/YogaSourceTestimonial or on Google: https://bit.ly/YogaSourceReview

Thank you for being part of our community 🤍

#yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #YTT #follow #fyp
If you’ve loved practicing with us, we’d be so grateful if you shared a quick review or testimonial. Leave one here: https://bit.ly/YogaSourceTestimonial or on Google: https://bit.ly/YogaSourceReview Thank you for being part of our community 🤍 #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #YTT #follow #fyp
6 days ago
View on Instagram |
5/5

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