• Welcome to YogaSource Palo Alto

    YogaSource Palo Alto offers over 50 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.

    Schedule

  • Stay connected and get to know our new offerings!

    Click here
  • Learn More

  • Plan and schedule your classes with us, anytime, any where! Download the YogaSource Mobile app today, available in Apple and Android devices.

    iOS AppAndroid App
  • Click here to register
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  • Welcome to YogaSource Palo Alto

    YogaSource Palo Alto offers over 50 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength , and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy.

    Schedule

  • Our beloved yoga studio is celebrating
    30 years of dedication, growth,
    and blissful practice!

    Read our story here

  • Stay connected and get to know our new offerings!

    Click here
  • Learn More

  • Plan and schedule your classes with us, anytime, any where! Download the YogaSource Mobile app today, available in Apple and Android devices.

    iOS AppAndroid App
  • Click here to register
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NEW TO YOGASOURCE

Start your journey here –
Check special pricing, FAQs, & more!

Learn more

WORKSHOPS + TRAININGS

Grow your practice in upcoming
trainings and workshops.

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SUMMER 100 CHALLENGE

Summer’s here — rise to the challenge and thrive on the mat.

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YOGASOURCE MOBILE APP

Plan & Schedule your classes and account using your mobile

Learn more

TODAY’S CLASS SCHEDULE

Drop in anytime! We do not take reservations for our classes.

@yogasource_paloalto
YogaSource Palo Alto

@yogasource_paloalto

Established 1994. Voted BEST YOGA STUDIO in Palo Alto for 5+ yrs. 75+ classes weekly: Power, Vinyasa, Hot Pilates, Barre, and Restorative. Workshops:
  • Our Summer Sale is here! Choose 2 months for $399 ($199/month) or commit to your flow with 4 months for $699 ($175/month) and enjoy a better rate. Join Kristin Geiser every Wednesday at 2:00 PM for a deeply nourishing Restorative Yoga practice designed to help you slow down, soften, and return to yourself. Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. Keep your practice close, wherever life takes you. With the YogaSource Palo Alto mobile app, you can book classes in seconds, check the live schedule, and stay in the loop on studio updates and special offers—all from your phone. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
  • This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #vocalactivationcircle #wellandgood #follow #fyp
  • Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This is an experience designed to help you reconnect with your body in a more intuitive, expressive way. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #vocalactivationcircle #follow #fyp
  • Stay afloat. Return to your breath. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
  • Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. Curious about meditation but not sure where to begin—or how to deepen your practice? Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. 🌿 Challenge: Once a day, pause for 1–2 minutes and name three good things you notice in that moment—something you see, feel, or experience. It can be as simple as a kind interaction, a deep breath, or a moment of calm. Let yourself fully take it in before moving on, allowing that sense of appreciation to stay with you. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
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Our Summer Sale is here! Choose 2 months for $399 ($199/month) or commit to your flow with 4 months for $699 ($175/month) and enjoy a better rate. Join Kristin Geiser every Wednesday at 2:00 PM for a deeply nourishing Restorative Yoga practice designed to help you slow down, soften, and return to yourself. Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. Keep your practice close, wherever life takes you. With the YogaSource Palo Alto mobile app, you can book classes in seconds, check the live schedule, and stay in the loop on studio updates and special offers—all from your phone. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Our Summer Sale is here! Choose 2 months for $399 ($199/month) or commit to your flow with 4 months for $699 ($175/month) and enjoy a better rate. Join Kristin Geiser every Wednesday at 2:00 PM for a deeply nourishing Restorative Yoga practice designed to help you slow down, soften, and return to yourself. Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. Keep your practice close, wherever life takes you. With the YogaSource Palo Alto mobile app, you can book classes in seconds, check the live schedule, and stay in the loop on studio updates and special offers—all from your phone. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Our Summer Sale is here! Choose 2 months for $399 ($199/month) or commit to your flow with 4 months for $699 ($175/month) and enjoy a better rate. Join Kristin Geiser every Wednesday at 2:00 PM for a deeply nourishing Restorative Yoga practice designed to help you slow down, soften, and return to yourself. Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. Keep your practice close, wherever life takes you. With the YogaSource Palo Alto mobile app, you can book classes in seconds, check the live schedule, and stay in the loop on studio updates and special offers—all from your phone. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Our Summer Sale is here! Choose 2 months for $399 ($199/month) or commit to your flow with 4 months for $699 ($175/month) and enjoy a better rate. Join Kristin Geiser every Wednesday at 2:00 PM for a deeply nourishing Restorative Yoga practice designed to help you slow down, soften, and return to yourself. Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. Keep your practice close, wherever life takes you. With the YogaSource Palo Alto mobile app, you can book classes in seconds, check the live schedule, and stay in the loop on studio updates and special offers—all from your phone. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Our Summer Sale is here! Choose 2 months for $399 ($199/month) or commit to your flow with 4 months for $699 ($175/month) and enjoy a better rate. Join Kristin Geiser every Wednesday at 2:00 PM for a deeply nourishing Restorative Yoga practice designed to help you slow down, soften, and return to yourself. Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. Keep your practice close, wherever life takes you. With the YogaSource Palo Alto mobile app, you can book classes in seconds, check the live schedule, and stay in the loop on studio updates and special offers—all from your phone. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Our Summer Sale is here! Choose 2 months for $399 ($199/month) or commit to your flow with 4 months for $699 ($175/month) and enjoy a better rate. Join Kristin Geiser every Wednesday at 2:00 PM for a deeply nourishing Restorative Yoga practice designed to help you slow down, soften, and return to yourself. Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. Keep your practice close, wherever life takes you. With the YogaSource Palo Alto mobile app, you can book classes in seconds, check the live schedule, and stay in the loop on studio updates and special offers—all from your phone. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Our Summer Sale is here! Choose 2 months for $399 ($199/month) or commit to your flow with 4 months for $699 ($175/month) and enjoy a better rate. Join Kristin Geiser every Wednesday at 2:00 PM for a deeply nourishing Restorative Yoga practice designed to help you slow down, soften, and return to yourself. Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. Keep your practice close, wherever life takes you. With the YogaSource Palo Alto mobile app, you can book classes in seconds, check the live schedule, and stay in the loop on studio updates and special offers—all from your phone. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Our Summer Sale is here! Choose 2 months for $399 ($199/month) or commit to your flow with 4 months for $699 ($175/month) and enjoy a better rate. Join Kristin Geiser every Wednesday at 2:00 PM for a deeply nourishing Restorative Yoga practice designed to help you slow down, soften, and return to yourself. Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. Keep your practice close, wherever life takes you. With the YogaSource Palo Alto mobile app, you can book classes in seconds, check the live schedule, and stay in the loop on studio updates and special offers—all from your phone. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Our Summer Sale is here! Choose 2 months for $399 ($199/month) or commit to your flow with 4 months for $699 ($175/month) and enjoy a better rate. Join Kristin Geiser every Wednesday at 2:00 PM for a deeply nourishing Restorative Yoga practice designed to help you slow down, soften, and return to yourself. Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. Keep your practice close, wherever life takes you. With the YogaSource Palo Alto mobile app, you can book classes in seconds, check the live schedule, and stay in the loop on studio updates and special offers—all from your phone. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
@yogasource_paloalto
@yogasource_paloalto
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Our Summer Sale is here! Choose 2 months for $399 ($199/month) or commit to your flow with 4 months for $699 ($175/month) and enjoy a better rate. Join Kristin Geiser every Wednesday at 2:00 PM for a deeply nourishing Restorative Yoga practice designed to help you slow down, soften, and return to yourself. Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. Keep your practice close, wherever life takes you. With the YogaSource Palo Alto mobile app, you can book classes in seconds, check the live schedule, and stay in the loop on studio updates and special offers—all from your phone. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
9 hours ago
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This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #vocalactivationcircle #wellandgood #follow #fyp
@yogasource_paloalto
@yogasource_paloalto
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Follow
This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #vocalactivationcircle #wellandgood #follow #fyp
3 days ago
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2/5
Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This is an experience designed to help you reconnect with your body in a more intuitive, expressive way. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #vocalactivationcircle #follow #fyp
@yogasource_paloalto
@yogasource_paloalto
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Follow
Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This is an experience designed to help you reconnect with your body in a more intuitive, expressive way. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #vocalactivationcircle #follow #fyp
3 days ago
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3/5
Stay afloat. Return to your breath. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
Stay afloat. Return to your breath. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
Stay afloat. Return to your breath. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
@yogasource_paloalto
@yogasource_paloalto
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Stay afloat. Return to your breath. #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #affirmation #wellandgood ##follow #fyp
6 days ago
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4/5
Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. Curious about meditation but not sure where to begin—or how to deepen your practice? Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. 🌿 Challenge: Once a day, pause for 1–2 minutes and name three good things you notice in that moment—something you see, feel, or experience. It can be as simple as a kind interaction, a deep breath, or a moment of calm. Let yourself fully take it in before moving on, allowing that sense of appreciation to stay with you. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. Curious about meditation but not sure where to begin—or how to deepen your practice? Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. 🌿 Challenge: Once a day, pause for 1–2 minutes and name three good things you notice in that moment—something you see, feel, or experience. It can be as simple as a kind interaction, a deep breath, or a moment of calm. Let yourself fully take it in before moving on, allowing that sense of appreciation to stay with you. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. Curious about meditation but not sure where to begin—or how to deepen your practice? Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. 🌿 Challenge: Once a day, pause for 1–2 minutes and name three good things you notice in that moment—something you see, feel, or experience. It can be as simple as a kind interaction, a deep breath, or a moment of calm. Let yourself fully take it in before moving on, allowing that sense of appreciation to stay with you. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. Curious about meditation but not sure where to begin—or how to deepen your practice? Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. 🌿 Challenge: Once a day, pause for 1–2 minutes and name three good things you notice in that moment—something you see, feel, or experience. It can be as simple as a kind interaction, a deep breath, or a moment of calm. Let yourself fully take it in before moving on, allowing that sense of appreciation to stay with you. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. Curious about meditation but not sure where to begin—or how to deepen your practice? Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. 🌿 Challenge: Once a day, pause for 1–2 minutes and name three good things you notice in that moment—something you see, feel, or experience. It can be as simple as a kind interaction, a deep breath, or a moment of calm. Let yourself fully take it in before moving on, allowing that sense of appreciation to stay with you. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. Curious about meditation but not sure where to begin—or how to deepen your practice? Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. 🌿 Challenge: Once a day, pause for 1–2 minutes and name three good things you notice in that moment—something you see, feel, or experience. It can be as simple as a kind interaction, a deep breath, or a moment of calm. Let yourself fully take it in before moving on, allowing that sense of appreciation to stay with you. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. Curious about meditation but not sure where to begin—or how to deepen your practice? Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. 🌿 Challenge: Once a day, pause for 1–2 minutes and name three good things you notice in that moment—something you see, feel, or experience. It can be as simple as a kind interaction, a deep breath, or a moment of calm. Let yourself fully take it in before moving on, allowing that sense of appreciation to stay with you. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. Curious about meditation but not sure where to begin—or how to deepen your practice? Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. 🌿 Challenge: Once a day, pause for 1–2 minutes and name three good things you notice in that moment—something you see, feel, or experience. It can be as simple as a kind interaction, a deep breath, or a moment of calm. Let yourself fully take it in before moving on, allowing that sense of appreciation to stay with you. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. Curious about meditation but not sure where to begin—or how to deepen your practice? Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. 🌿 Challenge: Once a day, pause for 1–2 minutes and name three good things you notice in that moment—something you see, feel, or experience. It can be as simple as a kind interaction, a deep breath, or a moment of calm. Let yourself fully take it in before moving on, allowing that sense of appreciation to stay with you. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
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Step into Pilates (heated) with Maria Aldeguer on Mondays at 5:45 AM & 4:30 PM, Wednesdays at 6:00 AM, and Fridays at 6:00 AM & 4:30 PM. Join Embodied Dance: Authentic Movement with Alyse Romano on Friday, April 17 at 7:30 PM. This Earth Day, join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, April 18 at 6:00 PM for a Restorative Yoga and Sound Healing Immersion. Curious about meditation but not sure where to begin—or how to deepen your practice? Join Alyse Romano and Jake Vikoren on Friday, April 24 at 7:30 PM for Meditation Foundations: The What and Why of Sitting with Ourselves. 🌿 Challenge: Once a day, pause for 1–2 minutes and name three good things you notice in that moment—something you see, feel, or experience. It can be as simple as a kind interaction, a deep breath, or a moment of calm. Let yourself fully take it in before moving on, allowing that sense of appreciation to stay with you. See you on the mat! #yogasourcepaloalto #yoga #selfcare #wellness #mindbody #healthylifestyle #wellandgood #yogaathome #vinyasa #vinyasayoga #barre #hiitpilates #corestrength #hot26 #yin #restorative #strengthfusion #yogasculpt #poweryoga #follow #fyp
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