Coming this Spring!
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Sign up for a FREE teacher Training Info Session
This foundational 200-Hour training, accredited by Yoga Alliance, is designed to give students a deeper understanding of the 8 limbs of yoga, including the philosophy, pranayama, meditation, and asana — as well as provide students with tools to develop their own equanimity, sense of self, and authentic voice. On that foundation, students will begin to explore the vast pedagogy of yoga, build skills think critically about the practices of yoga, and teach others using a simple, methodical approach. Students will practice advanced alignment-based asana each morning and dive into discussions, lectures, and hands-on skills labs each afternoon.
Training with YogaSource Palo Alto
Schedule
FEBRUARY
Saturday 2/22/2020 + Sunday 2/23/2020
MARCH
Wednesday 3/4/2020 – Sunday 3/8/2020 (Special Retreat)
Saturday 3/21/2020 + Sunday 3/22/2020
APRIL
Saturday 4/4/2020 + Sunday 4/5/2020
Saturday 4/18/2020 + Sunday 4/19/2020
Saturday 4/25/2020 + Sunday 4/26/2020
MAY
Saturday 5/9/2020 + Sunday 5/10/2020
Saturday 5/16/2020 + Sunday 5/17/2020
Saturday 5/30/2020 + Sunday 5/31/2020
Final Practicum must be scheduled between May 26 – June 16 2020
| 10:00am – 12:00pm | Morning Yoga Practice |
| 12:00pm – 1:00pm | Break |
| 1:00pm – 1:30pm | History/Philosophy |
| 1:30pm – 2:30pm | Anatomy |
| 2:30pm – 4:30pm | Asana Lab |
| 4:30pm – 5:00pm | Break |
| 5:00pm – 6:30pm | Teaching Skills |
| 6:30pm – 7:00pm | Evening Practice |
| 9:30am – 11:30 am | Morning Yoga Practice |
| 11:30am – 12:30pm | Break |
| 12:30pm – 2:00pm | History/Philosophy |
| 2:00pm – 3:00pm | Asana Lab |
| 3:00pm – 3:30pm | Break |
| 3:30pm – 5:00pm | Teaching Skills |
| 5:00pm – 6:00pm | Anatomy |
| 6:00pm – 6:30pm | Evening Practice |
Schedule
| 10:00am – 12:00pm | Morning Yoga Practice |
| 12:00pm – 1:00pm | Break |
| 1:00pm – 1:30pm | History/Philosophy |
| 1:30pm – 2:30pm | Anatomy |
| 2:30pm – 4:30pm | Asana Lab |
| 4:30pm – 5:00pm | Break |
| 5:00pm – 6:30pm | Teaching Skills |
| 6:30pm – 7:00pm | Evening Practice |
| 9:30am – 11:30 am | Morning Yoga Practice |
| 11:30am – 12:30pm | Break |
| 12:30pm – 2:00pm | History/Philosophy |
| 2:00pm – 3:00pm | Asana Lab |
| 3:00pm – 3:30pm | Break |
| 3:30pm – 5:00pm | Teaching Skills |
| 5:00pm – 6:00pm | Anatomy |
| 6:00pm – 6:30pm | Evening Practice |
Topics Covered
Advanced asana, pranayama, and meditation practices
Functional anatomy and physiology of the whole body
Injury prevention and recovery for teachers and students
Smart, logical, and purposeful sequencing
Subtle body anatomy and traditional eastern healing systems
Finding your voice as a teacher and developing clear, concise cues
Detailed alignment of commonly taught postures, as well as modifications and benefits
Pedagogy of yoga, and how to instruct with inquiry and encourage active learning
Teaching skills, including how to use hands-on adjustments and keep students safe
History of yoga and the influence of different cultures on yogic practices
Philosophy of yoga including the Yoga Sutras, Bhagavad Gita, and Vedic Texts
Modern application of yoga and teaching to special populations
Faculty
LEAD TRAINER
Hillary Acer, E-RYT 500
Hillary’s classes draw from carefully crafted, alignment-based sequences that invite students to explore balance, concentration, and calm amidst any challenge.
Hillary has been studying anatomy and kinesiology for many years. She received a B.A. in Biology from UC Berkeley, conducted researched in Neuroscience labs, and assisted Physical Therapists, all of which contribute to her knowledge as a yoga teacher.
She is a 500-Hour (E-RYT) Yoga-Alliance Certified Instructor and continues to study yoga with Annie Carpenter and Jason Crandell as well as Insight Meditation under Will Kabat-Zinn.
Kevin Collins
MBA, CYT
Kevin Collins Bio coming soon
Kiersten Jakobsen
Ph.D., E-RYT 500
Kiersten Jakobsen Bio coming soon
Amber Henzi
E-RYT 500
Amber Henzi Bio coming soon
Hillary Easom
E-RYT 500
Bio coming soon
Nikki Smithson
E-RYT 500
Bio coming soon
Mary Lynn Fitton
CYT, NP
Bio coming soon
Daniel Benjamin
Ph. D
Bio coming soon
Tuition
EARLY BIRD PRICING
$3150 until January 10th
REGULAR PRICING
$3350 after January 10th
YTT PRICING
$3350, sign up by February 10th
Plus Receive unlimited classes and 20% off YogaSource class packages during training
FAQs
Email info@yogasource.com if you have any additional questions.
Do I need to make a reservation?
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What is the best way to contact YogaSource?
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How do I prepare for a class?
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