• WORKSHOPS

We have amazing workshops lined up to help you grow and enhance your practice! From fundamentals workshops to advanced trainings and mentorship programs, we have something for every stage of your journey.

Click each workshop below for more details and to register. See you on the mat, yogis!

Upcoming Workshops

Past Workshops

August 3, 2024: Embodied Dance: Authentic Movement with Alyse Romano

Aug. 2, 2024: Vocal Activation Circle with Alyse Romano

July 27, 2024: Interstitium & Fascia: The Space Between Micro Movement and Whole Body Breakthrough with Kiersten Jakobsen

July 13, 2024: Meditation and Journaling: Creating Possibilities with Shivani Patel

 December 21, 2024: Winter Solstice Restorative Yoga and Sound Healing Immersion

The Winter Solstice is the perfect time for deep renewal, and our Winter Solstice Restorative Yoga and Sound Healing Immersion is here to guide you. Join Jennifer Jones Schroeder and Anaghan Jaire Vieira on Saturday, December 21 at 6:00 PM and relax and rejuvenate with benefits like reduced stress, improved focus, and relief from physical and emotional pain. This soothing experience combines gentle yoga with a sound bath of crystal singing bowls, the Earth Gong, and Native American flutes. Embrace the solstice's transformative energy through the healing power of sound and movement!
/by Tina Velasco

 December 19, 2024: Mindful Circle for Parents | Preparing for Peaceful Holidays

/by Tina Velasco

October 26, 2024: Aerobics-inspired Pilates Class

/by Tina Velasco

September 21, 2024: Autumnal Equinox Restorative Yoga and Sound Healing Immersion Meditation

/by Tina Velasco

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