OCTOBER 2024
Step into the Vocal Activation Circle with Alyse Romano as she brings this transformative experience back! On Friday, October 4 at 7:45 pm, discover the power of your voice and unlock your connection to expression, creativity, and inner truth. Alyse will guide you through an immersive evening focused on activating the throat chakra with vocal warm-ups, energetic clearings, and activations. This workshop is great for shy voices and open throats alike because you will meet your voice where you are at. No singing or mantra experience required. This is a space of practice and expression, not performance or perfection.
Immerse yourself in an evening of self-discovery at Alyse Romano’s Embodied Dance: Chakra Workshop on Friday, October 11 at 7:45 pm! Experience the power of movement from the inside out during this guided dance journey, featuring warm-ups inspired by Yoga, contemporary dance, and ballet to awaken your body. This unique session invites you to dance through the Chakras, activating your energy centers from root to crown. Conclude the evening with a soothing Chakra meditation and a restful Savasana—just bring your mat and an open heart!
As the vibrant energy of summer gives way to the gentle embrace of fall, we are invited to reflect on the cycles of nature and the transitions within our own lives. We’re excited to invite you to Natalie Javid’s Fall into Ease: A Journey of Letting Go workshop on Saturday, October 12, at 1:30 pm. In this 120-minute workshop, we will explore the spiritual and symbolic meaning of fall—a time of release, renewal, and surrendering what no longer serves us so we can step into the next phase of our journey with clarity and intention.Whether you are seeking balance, clarity, or simply a moment to pause, this workshop will offer the tools and community to support your journey.
Mark your calendars for a vibrant workout experience at Maria Aldeguer’s free Aerobics-Inspired Pilates class on Saturday, October 26, at 1:00 pm! This dynamic 90-minute session brings together full-body Pilates with lively 80s aerobics moves and music. As we sweat it out in a fun, non-heated environment, you’ll definitely feel the burn in your arms, abs, and legs. Slip into your favorite 80s attire and let your inner fitness superstar shine! This is your chance to move, groove, and have a blast—don’t miss out on a fantastic workout!
Are you ready to take your practice to the next level?
Starting this November, we invite you to join YogaSource Palo Alto for an in-depth 200-Hour Yoga Teacher Training, led by Hillary Acer, E-RYT 500, and senior YogaSource instructors. Accredited by the Yoga Alliance, this immersive training guides you through self-study (svādhyāya) to skillfully advance your practice in all dimensions and cultivate a felt sense of equanimity (samatva).
Over several months, you will dive into Yoga philosophy, history, teachings, and texts, and learn the intricacies of pranayama (breathwork), meditation, alignment, anatomy, and asana.
On that foundation, you will begin to explore the vast pedagogy of yoga, build skills to think critically about the practices of yoga, and teach others using clear, simple methodologies. Each day, students will enjoy a complete 3-hour practice including breathwork and meditation, and engaging lectures, discussions, presentations, workshops, asana labs, and much more.
We’re thrilled to introduce Blu High‘s new Heated Vinyasa class every Sunday at 7:00 am! A great way to start your day, this invigorating practice synchronizes breath with movement, creating a seamless flow that builds strength, flexibility, and balance. Set in a warm environment, you’ll experience deep detoxification as you flow through dynamic sequences that challenge both body and mind. Join us to awaken your spirit, energize your week, and embrace the transformative power of yoga!
Step Into Your Power with Marlana Shile’s low-heat Power Yoga! Join us every Sunday at 4:00 pm, where dynamic poses meet mindful breathing. Get ready to build strength and flexibility while flowing through energizing sequences. Expect that each session is all about exploration, inviting you to challenge your mind and body while connecting deeply with yourself.
Join Amber Henzi’s Vinyasa class every Tuesday at 12:00 PM! This isn’t just a workout; it’s an uplifting journey where movement and breath unite to awaken your spirit. Amber’s unique teaching style invites you to flow from the heart, cultivating compassion and awareness in each transition. Through the practice, Amber helps students find joy and laughter even through the most vigorous practice. Don’t miss this chance to recharge your day and deepen your practice—your mat is waiting for you!
Every Thursday at 6:30 PM, join Shivani Patel for an energizing Heated Power Vinyasa class that goes far beyond the poses. Shivani believes the way you show up on your mat reflects how you move through life, encouraging you to approach each flow with purpose and presence. Through dynamic sequences and mindful breathing, you’ll build strength and reconnect with your body. Shivani’s teaching helps you strip away distractions, inviting you to meet your most authentic self. Step into this transformative practice, and leave feeling more grounded, empowered, and aligned.
You’re Invited to Tracy Gulbransen’s New Foam Rolling Class every Friday morning at 8:15 am! This class will introduce you to foam rolling and trigger ball release techniques, designed to relieve muscle tightness and enhance flexibility. Experience the benefits of reducing soreness, enhancing circulation, and increasing your range of motion. Whether you’re recovering from an injury or simply looking to relieve tension, this class is perfect for you. Don’t miss out on this opportunity to treat your body right and feel your best!
Note: Class schedules are subject to change. For a more updated class schedule with your favorite teachers, please visit https://yogasource.com/schedule/
A heartfelt thank you to everyone who joined us for our free community classes! Your enthusiasm and energy made each session truly special, and we are grateful for the opportunity to share these experiences with you. We’re excited to continue offering these sessions in the future and hope to see you all again soon. Stay tuned for upcoming dates and let’s keep the community spirit alive!
