This author has yet to write their bio.Meanwhile lets just say that we are proud Tina Velasco contributed a whooping 45 entries.
Welcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I share simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Have you ever noticed that your neck feels strained in backbends, your shoulders feel […]
Welcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I share simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Many people experience neck or shoulder pain during yoga, after working at a computer, […]
Welcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I’ll be sharing simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. In February, we discussed the anatomy and importance of the transverse abdominis muscle […]
Welcome back! I’m Tiffany, a local physical therapist and yoga instructor. In this series, I share simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Tendinopathy, often referred to as tendinitis, is a common source of pain. You may […]
Hi, I’m Tiffany, a local physical therapist and yoga instructor. In this series, I’ll be sharing simple movement tips to help you feel stronger, move with confidence, and get the most out of your yoga practice—both on and off the mat. Many yogis are taught to “engage their core,” but what does that really mean? […]
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