• WORKSHOPS

We have amazing workshops lined up to help you grow and enhance your practice! From fundamentals workshops to advanced trainings and mentorship programs, we have something for every stage of your journey.

Click each workshop below for more details and to register. See you on the mat, yogis!

Upcoming Workshops

Past Workshops

October 26, 2024: Aerobics-inspired Pilates Class

September 21, 2024: Meditation and Journaling: Letting Go

September 13, 2024: Embodied Dance: Authentic Movement with Alyse Romano

February 7, 2025: Partner Meditation and Journaling: Soul Connection

/by Tina Velasco

February 1, 2025: HOT Pilates Fundamentals

/by Tina Velasco

December 31, 2024: Pilates, Prosecco, and Pranayama

/by Tina Velasco

December 20, 2024: Vocal Activation Circle

Join Alyse Romano for the Vocal Activation Circle on Friday, December 20 at 7:45 pm. We’ll dive into exercises that clear and energize the throat, using our voices to co-create a living prayer.

Alyse will guide you through:
🍃 Vocal Warm-ups, Clearings, and Activations
🍃 Mantra (Sanskrit)
🍃 Medicine Music Sharing (English/Spanish)
🍃 Vocal Exploration

Together, we’ll unlock the full potential of our throat chakras—boosting creativity, expression, and transformation through the power of sound.
/by Tina Velasco

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