Shivani Patel Archives - Yoga Source Palo Alto

OCTOBER 2024

Step into the Vocal Activation Circle with Alyse Romano as she brings this transformative experience back! On Friday, October 4 at 7:45 pm, discover the power of your voice and unlock your connection to expression, creativity, and inner truth. Alyse will guide you through an immersive evening focused on activating the throat chakra with vocal warm-ups, energetic clearings, and activations. This workshop is great for shy voices and open throats alike because you will meet your voice where you are at. No singing or mantra experience required. This is a space of practice and expression, not performance or perfection.

Immerse yourself in an evening of self-discovery at Alyse Romano’s Embodied Dance: Chakra Workshop on Friday, October 11 at 7:45 pm! Experience the power of movement from the inside out during this guided dance journey, featuring warm-ups inspired by Yoga, contemporary dance, and ballet to awaken your body. This unique session invites you to dance through the Chakras, activating your energy centers from root to crown. Conclude the evening with a soothing Chakra meditation and a restful Savasana—just bring your mat and an open heart!

As the vibrant energy of summer gives way to the gentle embrace of fall, we are invited to reflect on the cycles of nature and the transitions within our own lives. We’re excited to invite you to Natalie Javid’s Fall into Ease: A Journey of Letting Go workshop on Saturday, October 12, at 1:30 pm. In this 120-minute workshop, we will explore the spiritual and symbolic meaning of fall—a time of release, renewal, and surrendering what no longer serves us so we can step into the next phase of our journey with clarity and intention.Whether you are seeking balance, clarity, or simply a moment to pause, this workshop will offer the tools and community to support your journey.

Mark your calendars for a vibrant workout experience at Maria Aldeguer’s free Aerobics-Inspired Pilates class on Saturday, October 26, at 1:00 pm! This dynamic 90-minute session brings together full-body Pilates with lively 80s aerobics moves and music. As we sweat it out in a fun, non-heated environment, you’ll definitely feel the burn in your arms, abs, and legs. Slip into your favorite 80s attire and let your inner fitness superstar shine! This is your chance to move, groove, and have a blast—don’t miss out on a fantastic workout!

Are you ready to take your practice to the next level?

Starting this November, we invite you to join YogaSource Palo Alto for an in-depth 200-Hour Yoga Teacher Training, led by Hillary Acer, E-RYT 500, and senior YogaSource instructors. Accredited by the Yoga Alliance, this immersive training guides you through self-study (svādhyāya) to skillfully advance your practice in all dimensions and cultivate a felt sense of equanimity (samatva).

Over several months, you will dive into Yoga philosophy, history, teachings, and texts, and learn the intricacies of pranayama (breathwork), meditation, alignment, anatomy, and asana.

On that foundation, you will begin to explore the vast pedagogy of yoga, build skills to think critically about the practices of yoga, and teach others using clear, simple methodologies. Each day, students will enjoy a complete 3-hour practice including breathwork and meditation, and engaging lectures, discussions, presentations, workshops, asana labs, and much more.

We’re thrilled to introduce Blu High‘s new Heated Vinyasa class every Sunday at 7:00 am! A great way to start your day, this invigorating practice synchronizes breath with movement, creating a seamless flow that builds strength, flexibility, and balance. Set in a warm environment, you’ll experience deep detoxification as you flow through dynamic sequences that challenge both body and mind. Join us to awaken your spirit, energize your week, and embrace the transformative power of yoga!

Step Into Your Power with Marlana Shile’s low-heat Power Yoga! Join us every Sunday at 4:00 pm, where dynamic poses meet mindful breathing. Get ready to build strength and flexibility while flowing through energizing sequences. Expect that each session is all about exploration, inviting you to challenge your mind and body while connecting deeply with yourself.

Join Amber Henzi’s Vinyasa class every Tuesday at 12:00 PM! This isn’t just a workout; it’s an uplifting journey where movement and breath unite to awaken your spirit. Amber’s unique teaching style invites you to flow from the heart, cultivating compassion and awareness in each transition. Through the practice, Amber helps students find joy and laughter even through the most vigorous practice. Don’t miss this chance to recharge your day and deepen your practice—your mat is waiting for you!

Every Thursday at 6:30 PM, join Shivani Patel for an energizing Heated Power Vinyasa class that goes far beyond the poses. Shivani believes the way you show up on your mat reflects how you move through life, encouraging you to approach each flow with purpose and presence. Through dynamic sequences and mindful breathing, you’ll build strength and reconnect with your body. Shivani’s teaching helps you strip away distractions, inviting you to meet your most authentic self. Step into this transformative practice, and leave feeling more grounded, empowered, and aligned.

You’re Invited to Tracy Gulbransen’s New Foam Rolling Class every Friday morning at 8:15 am! This class will introduce you to foam rolling and trigger ball release techniques, designed to relieve muscle tightness and enhance flexibility. Experience the benefits of reducing soreness, enhancing circulation, and increasing your range of motion. Whether you’re recovering from an injury or simply looking to relieve tension, this class is perfect for you. Don’t miss out on this opportunity to treat your body right and feel your best!

Note: Class schedules are subject to change. For a more updated class schedule with your favorite teachers, please visit https://yogasource.com/schedule/

A heartfelt thank you to everyone who joined us for our free community classes! Your enthusiasm and energy made each session truly special, and we are grateful for the opportunity to share these experiences with you. We’re excited to continue offering these sessions in the future and hope to see you all again soon. Stay tuned for upcoming dates and let’s keep the community spirit alive!

SEPTEMBER 2024

/in Newsletter /by Tina Velasco

We’re thrilled to invite everyone to an exclusive 90-minute non-heated Pilates workshop led by Jena Daniels on September 2, 1:30 pm. This workshop fuses the precision of Pilates, the flow of yoga, and the intensity of functional fitness. Think “sneak attack” movements curated to an upbeat playlist, this total-body workout will target small and large body muscle groups, building strength, flexibility and endurance.

Celebrate the culmination of our Stretch then Salad series with one final, unforgettable session on September 7 at 11:00 am! Join Lindsey Damiano as we breathe in the fresh air, stretch under the sky, and let nature be your backdrop for a revitalizing practice. Afterward, treat yourself to a vibrant selection of fresh salads from the Good Salad, that will refresh and energize you. Join us for this perfect blend of yoga, nature, and delicious food as we close out our series together!

Mark your calendar for September 13 at 7:45 pm, when Alyse Romano leads the transformative Embodied Dance: Authentic Movement workshop. In this session, you’ll dive into the art of authentic movement, allowing your body to flow naturally as your mind steps aside. Through guided practice, non-contact partner work, and free exploration, you’ll discover the joy of letting your dance become a moving meditation..

Yoga is all about union—bringing together the mind, body, and spirit. On September 21 at 1:30 pm, Shivani Patel invites you to dive deep with Meditation and Journaling: Letting Go. Explore the core elements of a transformative yoga practice—Asana (physical postures), Dhyana (meditation), and Svadhyaya (self-study)—as you use your mat as a mirror to reflect on your patterns and embrace new ways of being.

As the seasons shift, we’re here to help you embrace renewal and rejuvenation. Join Jennifer and Jaire on September 21 at 6:30 pm for a special celebration of the Autumnal Equinox with Restorative Yoga and a Sound Healing Immersion Meditation. Immerse yourself in the soothing resonance of crystal singing bowls, the Earth Gong, and Native American flutes, and let their detoxifying energy refresh your mind, body, and spirit.

Awaken your body and spirit with Bridget Buckley’s dynamic Vinyasa class every Tuesday and Thursday at 6:30 am! Experience the perfect fusion of fluid movements and invigorating energy that will jumpstart your day. With over 12 years of teaching experience, she seamlessly integrates hatha, vinyasa, and iyengar methodologies to create a space where bodies, minds, and spirits connect. Bridget prioritizes safety, ensuring both physical and emotional well-being in her classes.

Elevate your Vinyasa practice with Hesham Sallam’s Yoga Sculpt class every Saturday at 10:00 am! This upbeat heated class fuses Vinyasa flow sequencing with weights, strength training exercises and cardio. Expect a playful, humorous environment that will put you at ease as you embrace new challenges and opportunities for growth.

Get ready to transform your fitness routine with Kathryn Kirby‘s exhilarating Barre class every Wednesday at 11:00 am! This full-body session uses the barre, hand-held weights, and a core ball to target every muscle group, with a focus on strengthening and balancing your back body, core, and glutes. Experience a heart-pumping workout with targeted muscle work and invigorating breath exercises, all tailored to suit every fitness level with modifications to suit your needs!

Note: Class schedules are subject to change. For a more updated class schedule with your favorite teachers, please visit https://yogasource.com/schedule/

We invite you to explore our exciting Community Partners page, where we shine a spotlight on the amazing local businesses that align with our passion for health, wellness, and vibrant living. If you’re interested in forming partnerships or sharing your events, we’d love to hear from you at info@yogasource.com. And for anyone eager to stay in the loop about community happenings, be sure to check out the page for the latest updates. Together, let’s celebrate and uplift our incredible community!

As we strive to ensure smooth operations at the studio, we kindly remind everyone that the parking spaces located at the back are reserved exclusively for instructors and staff members. We kindly ask that our valued students and clients utilize the available street parking or the designated customer parking areas nearby. Thank you for your cooperation and understanding in helping us maintain a smooth flow of operations at the studio. Your support is greatly appreciated!

September 21, 2024: Meditation and Journaling: Letting Go

/in Workshops /by Tina Velasco

JULY 2024

/in Newsletter /by yogasource-wp-admin

Dear YogaSource family,

Explore transformative practices designed to enrich your mind, body, and spirit. Discover techniques to enhance your inner peace, physical health, and creative expression.

We are overjoyed to announce that we have been voted the Best Yoga Studio in Palo Alto in two publications – Palo Alto Weekly and The Almanac! This incredible honor, awarded by our wonderful community, fills us with immense gratitude.

Thank you for being an essential part of our community. We are excited to continue this journey together and look forward to seeing everyone in our daily classes at the studio.

On July 13, 20224 at 1:30 pm, join Shivani Patel in the “Meditation and Journaling: Creating Possibilities” where you will be immersed in a Yoga Nidra meditation practice. Here, Shivani will be guiding you inward for deep relaxation and insight, then you will have time to journal, reflect, and practice self-discovery. This workshop offers a unique opportunity to blend mindfulness with personal expression, unlocking new possibilities within yourself.

Have you ever wondered how small, precise movements can lead to significant breakthroughs in your overall physical health? Join Kiersten Jakobsen for the “Interstitium & Fascia: The Space Between Micro Movement and Whole Body Breakthrough” workshop on July 27, 2024 at 2:00 pm to discover the answer. In this unique session, we’ll guide you through dynamic movements using conventional asanas like Crescent Pose and low lunge. Come and discover how can we build greater strength, mobility, healing, and recovery through fascial conditioning.

Just like physical movement is natural medicine for our bodies, so is our own sound vibration. Come and join Alyse Romano as she brings back Vocal Activation Circle! On August 2, 2024 at 7:45 pm, let’s exercise the throat which helps us connect with our expression, creative power, and highest truth. Alyse will guide you through vocal warm ups, Mantra (sanskrit), Medicine Music Sharing and vocal exploration. Together we will exercise our voices to increase the transmutation, creation, and expression power of our throat chakras.

Confidently express yourself and let your dance be your moving meditation. Feel your movement from the inside out and make space for your authentic movement to express freely through you with Alyse Romano’s Embodied Dance: Authentic Movement workshop on August 3, 2024 at 1:00 pm. This session will focus on authentic movement: your natural movement that occurs when the mind takes a back seat and lets the body flow freely.

Take the break you deserve and join us for a transformative yoga retreat designed to refresh your body, mind, and spirit. Join Hillary Acer from Oct 2 – 6, 2024, for Serenity in Sedona, a 5-day immersion in the Arizona desert, and enjoy daily yoga classes that weave together breathwork, meditation, and movement. Whether you’re seeking a peaceful retreat to disconnect from the hustle of city life, looking to deepen your yoga practice, or simply in need of a nature-filled escape, this Yoga and Hiking Retreat offers it all.

Get ready to sweat and build your cardiovascular endurance, stamina and strength! Practice Core + Strength with Denise Henry every Tuesday and Thursday at 11:00 am. The exercises are constantly varied but focus on core, upper body and lower body combinations. This class will build cardiovascular endurance, stamina, strength, flexibility, coordination, balance and will enhance your performance and fitness for any activity or sport.

We invite you to Natalie Javid’s Restorative Yin Yoga class, designed to help you find deep relaxation and inner harmony. Join her every Tuesday and Thursday at 7:30 pm for Restorative Yin, where students will be guided through a period of meditation, intention setting, and a gentle warm-up practice that flows and slows down into a deeply healing Restorative practice.

We’re ecstatic to have Kristine Tom back in the studio! Join her and practice Power on July 17, 2024 at 9:30 am as she subs for Nadia. Kristine’s teaching style integrates the fields of Psychology, Neuroscience, Biomechanics, Physical Therapy, and Mindfulness Meditation – which is perfect for the class! Power is an energetic style of Yoga that synchronizes breath with movement. It emphasizes strength, flexibility, and endurance.

Note: Class schedules are subject to change. For a more updated class schedule with your favorite teachers, please visit https://yogasource.com/schedule/

We’re thrilled to announce that the YogaSource Spiritual Book club will be starting on a new read! Join Shivani Patel as we reflect and dive into Boyd Varty’s acclaimed work, “The Lion Tracker’s Guide To Life”. Boyd Varty, a lion tracker and life coach, reveals how the wisdom from the ancient art of tracking can teach you how to recognize these essential ingredients in a meaningful life. Join us in our first meeting on July 23 at 7:45 pm!