Posts

SEPTEMBER 2024

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We’re thrilled to invite everyone to an exclusive 90-minute non-heated Pilates workshop led by Jena Daniels on September 2, 1:30 pm. This workshop fuses the precision of Pilates, the flow of yoga, and the intensity of functional fitness. Think “sneak attack” movements curated to an upbeat playlist, this total-body workout will target small and large body muscle groups, building strength, flexibility and endurance.

Celebrate the culmination of our Stretch then Salad series with one final, unforgettable session on September 7 at 11:00 am! Join Lindsey Damiano as we breathe in the fresh air, stretch under the sky, and let nature be your backdrop for a revitalizing practice. Afterward, treat yourself to a vibrant selection of fresh salads from the Good Salad, that will refresh and energize you. Join us for this perfect blend of yoga, nature, and delicious food as we close out our series together!

Mark your calendar for September 13 at 7:45 pm, when Alyse Romano leads the transformative Embodied Dance: Authentic Movement workshop. In this session, you’ll dive into the art of authentic movement, allowing your body to flow naturally as your mind steps aside. Through guided practice, non-contact partner work, and free exploration, you’ll discover the joy of letting your dance become a moving meditation..

Yoga is all about union—bringing together the mind, body, and spirit. On September 21 at 1:30 pm, Shivani Patel invites you to dive deep with Meditation and Journaling: Letting Go. Explore the core elements of a transformative yoga practice—Asana (physical postures), Dhyana (meditation), and Svadhyaya (self-study)—as you use your mat as a mirror to reflect on your patterns and embrace new ways of being.

As the seasons shift, we’re here to help you embrace renewal and rejuvenation. Join Jennifer and Jaire on September 21 at 6:30 pm for a special celebration of the Autumnal Equinox with Restorative Yoga and a Sound Healing Immersion Meditation. Immerse yourself in the soothing resonance of crystal singing bowls, the Earth Gong, and Native American flutes, and let their detoxifying energy refresh your mind, body, and spirit.

Awaken your body and spirit with Bridget Buckley’s dynamic Vinyasa class every Tuesday and Thursday at 6:30 am! Experience the perfect fusion of fluid movements and invigorating energy that will jumpstart your day. With over 12 years of teaching experience, she seamlessly integrates hatha, vinyasa, and iyengar methodologies to create a space where bodies, minds, and spirits connect. Bridget prioritizes safety, ensuring both physical and emotional well-being in her classes. 

Elevate your Vinyasa practice with Hesham Sallam’s Yoga Sculpt class every Saturday at 10:00 am! This upbeat heated class fuses Vinyasa flow sequencing with weights, strength training exercises and cardio. Expect a playful, humorous environment that will put you at ease as you embrace new challenges and opportunities for growth.

Get ready to transform your fitness routine with Kathryn Kirby‘s exhilarating Barre class every Wednesday at 11:00 am! This full-body session uses the barre, hand-held weights, and a core ball to target every muscle group, with a focus on strengthening and balancing your back body, core, and glutes. Experience a heart-pumping workout with targeted muscle work and invigorating breath exercises, all tailored to suit every fitness level with modifications to suit your needs!

Note: Class schedules are subject to change. For a more updated class schedule with your favorite teachers, please visit https://yogasource.com/schedule/

We invite you to explore our exciting Community Partners page, where we shine a spotlight on the amazing local businesses that align with our passion for health, wellness, and vibrant living. If you’re interested in forming partnerships or sharing your events, we’d love to hear from you at info@yogasource.com. And for anyone eager to stay in the loop about community happenings, be sure to check out the page for the latest updates. Together, let’s celebrate and uplift our incredible community!

As we strive to ensure smooth operations at the studio, we kindly remind everyone that the parking spaces located at the back are reserved exclusively for instructors and staff members. We kindly ask that our valued students and clients utilize the available street parking or the designated customer parking areas nearby. Thank you for your cooperation and understanding in helping us maintain a smooth flow of operations at the studio. Your support is greatly appreciated!

AUGUST 2024

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Breathe in the fresh air and find your flow during Stretch then Salad, our new yoga in the park series in partnership with The Good Salad! Join us on our first session on Saturday, August 10 led by Lindsay Damiano. The rejuvenating practice will start at 11:00 am and after our yoga session, enjoy fresh, delicious salads by the Good Salad! This is a wonderful opportunity to mingle with fellow participants!

Confidently express yourself and let your dance be your moving meditation. Feel your movement from the inside out and make space for your authentic movement to express freely through you with Alyse Romano’s Embodied Dance: Authentic Movement workshop on August 3, 2024 at 1:00 pm. This session will focus on authentic movement: your natural movement that occurs when the mind takes a back seat and lets the body flow freely.

We’re inviting you all to join Alyse Romano as she leads the Vocal Activation Circle workshop on August 30, 7:45 pm. We will practice vocal exercises to clear and activate the energy of the throat and use our sound vibration to co-create a living prayer. This will be an evening of exercising the throat chakra with vocal warm ups, clearings, activations including Sanskrit mantra and medicine song.

Johnny was wonderful! I’ve done many of the poses in my practice and I like his style. His add-ons to the basic poses were excellent and so I got a great workout for my core.” A great review for a wonderful teacher! Practice Vinyasa with Johnny Gonsoulin every Monday and Friday at 9:30am, Tuesday at 6:00 pm, and Saturday at 8:30 am!

Experience the serenity of flowing movement! Let Dina Melnychuk guide you through a practice filled with graceful postures combined with physical challenge and intensity. Practice Vinyasa with Dina every Friday at 6:00 pm, where you can expect pranayama (breathwork), meditation, and dynamic yoga asanas (postures).

We’re excited to invite you all to Amy Hsiao‘s new class: Power Yoga Fundamentals every Tuesday morning, 9:30 am. Each class will contain a short workshop on a peak pose (Headstand, Arm Balance, Forearm stand, handstand, etc.) with detailed cues and explanations so that you can learn how to safely progress to the next level. The class will comprise of conditioning exercises and stretching to prepare the body for the peak pose. All levels are welcome!

Note: Class schedules are subject to change. For a more updated class schedule with your favorite teachers, please visit https://yogasource.com/schedule/

Our Summer 100 is heating up and we thank you to all the participants who have been participating and keeping the studio vibrant! We have 1 more month left until the end of the challenge and we are already seeing winners! Prizes will be announced soon!

We believe in the power of community and collaboration. We have now launched our Community Partners page to celebrate the wonderful neighboring businesses that share our commitment to health, wellness, and vibrant living. For partnerships and/or event posts, please don’t hesitate to email us at info@yogasource.com.