Recap: Stretch Then Salad: A YogaSource//The Good Salad Collaboration
At YogaSource Palo Alto, we’re all about finding creative ways to bring the community together, and our recent Stretch Then Salad outdoor class series was the perfect combination of movement, mindfulness, and healthy eats! Over three sessions at Rinconada Park, we hosted free Vinyasa yoga classes led by two of our incredible teachers, Lindsay Damiano and Shivani Patel.
Participants enjoyed a Vinyasa flow sequence under the trees, grounding into nature and hearing the hum of the park while stretching and strengthening. After each class, we enjoyed a delicious spread of salads courtesy of The Good Salad, a new local favorite on El Camino Real near California Avenue. These fresh, protein-packed salads were the perfect complement to our practice, re-fueling participants and demonstrating our commitment to supporting other local businesses.
It wasn’t just about yoga and salads, though — it was about connection. After each class, attendees had the chance to chat, relax, and build community in the beautiful park setting.
We loved seeing familiar faces and meeting new ones, and we’re so grateful to everyone who participated. Stay tuned for more fun events like this from YogaSource Palo Alto — we can’t wait to flow with you again soon!
Written by Lindsay Damiano.
Lindsay Damiano’s classes aim to challenge the body and nourish the spirit. Her teaching practice is rooted in her training in both Ashtanga and Vinyasa yoga; each class, she looks to honor yoga’s sacred origins while creating a flow that empowers yoga students of all levels to find their edge.
Practice Vinyasa with Lindsay every Thursday at 8:00 am and Saturday at 4:00 pm
