November 2024
Join us on Friday, November 29, at 7:45 PM for a powerful evening as Alyse Romano leads her renowned Vocal Activation Circle! This isn’t just a workshop—it’s an immersive experience designed to unlock your voice, tap into your creative core, and reveal the truths hidden within. Through intuitive vocal warm-ups, energy clearings, and vibrant activations, you’ll awaken your throat chakra and explore the full, expressive range of your voice.
Discover the joy of dance as a form of moving meditation. Join us for Alyse Romano’s Embodied Dance: Authentic Movement workshop on Friday, November 22, at 7:45 PM! This workshop invites you to experience the flow of authentic movement—organic, unfiltered motion that arises when the mind steps back and the body takes the lead. Dive into authentic movement practice, explore non-contact partner exercises, and enjoy open space to uncover your unique movement style. Celebrate self-expression and discovery with us in this powerful journey of free-flowing dance!
Are you ready to become a certified yoga teacher? We’re thrilled to offer you the opportunity to join our 200-Hour Flow Yoga Teacher Training, accredited by the Yoga Alliance. This immersive program is designed to deepen your personal practice in all aspects of yoga while cultivating a sense of balance and equanimity. With a strong foundation, you will explore the broad teachings of yoga, develop the skills to critically engage with the practices, and learn to teach others with clear, simple methods. Along the way, you’ll also build lasting connections with fellow students. There are just 3 spots remaining for our 200-Hour Flow Yoga Teacher Training, and we’d love for you to join us!
If you register by Sunday, November 10, you’ll receive an exclusive $100 discount. This is a limited-time offer, so don’t miss out on the chance to transform your practice and become a certified yoga teacher. Secure your spot today and take the first step toward a deeper connection to yourself and the yoga community!
We’re so excited to welcome Luanne Cabiling back to the studio! Starting November 19, join her every Tuesday at 9:30 AM for Heated Vinyasa, where you’ll flow through dynamic poses in a warm environment to build strength, flexibility, and balance. Luanne’s classes are focused on building strength and moving with intention. She encourages students to find the balance between effort and ease, and ultimately, to take what they cultivate on the mat into their lives off the mat.
Get ready to power up your practice with Amy Hsiao’s new Power HIIT Yoga (heated) class, starting November 22, every Friday at 10:45 AM! This high-intensity class combines the best of yoga and HIIT to challenge your strength, stamina, and flexibility in a heated room. Expect dynamic movements, heart-pumping sequences, and a full-body workout that will leave you feeling empowered.
We’re thrilled to have Hillary Acer back in the studio for a special visit, teaching Power Yoga this Sunday at 4:00 PM! She’ll be subbing for Marlana, so don’t miss this unique chance to flow with her. Power Yoga is a dynamic, strength-building practice that blends flowing sequences with powerful poses, guided by mindful breathwork.
Join us on Thursday, November 29 at 9:30 am for a Gratitude Yoga Flow, a heartfelt class designated to cultivate appreciation and presence. We welcome back Kristine Tom for this special practice. Through mindful movement, breath-work, and grounding sequences, we’ll connect with a deep sense of gratitude for our bodies, minds, and the present moment.
Note: Class schedules are subject to change. For a more updated class schedule with your favorite teachers, please visit https://yogasource.com/schedule/
Here are our upcoming workshops!
November 22 – Embodied Dance: Authentic Movement – Alyse Romano
November 29 – Vocal Activation Circle – Alyse Romano
December 5 – Learn to Knit and Mediate – Blu High
December 7 – Parent and Child Yoga Workshop – Krassi Harwell
December 14 – Meditation and Journaling: Inner Stillness – Shivani Patel
December 19 – Mindful Circle for Parents | Preparing for Peaceful Holidays – Mathilde Pribula
December 21 – Winter Solstice Restorative Yoga and Sound Healing Immersion – Jennifer Jones Schroeder
