Recap: Stretch Then Salad: A YogaSource//The Good Salad Collaboration
At YogaSource Palo Alto, we’re all about finding creative ways to bring the community together, and our recent Stretch Then Salad outdoor class series was the perfect combination of movement, mindfulness, and healthy eats! Over three sessions at Rinconada Park, we hosted free Vinyasa yoga classes led by two of our incredible teachers, Lindsay Damiano […]
Tips for Beginners on Restorative Yoga
Restorative yoga is a gentle, calming practice that focuses on relaxation and rejuvenation. It’s an excellent way to unwind, reduce stress, and promote healing. If you’re new to restorative yoga, these tips shared by Jennifer Jones Schroeder will help you get started and make the most of your practice. The fascinating and continuous spiraling of […]
