AUGUST 2024
Breathe in the fresh air and find your flow during Stretch then Salad, our new yoga in the park series in partnership with The Good Salad! Join us on our first session on Saturday, August 10 led by Lindsay Damiano. The rejuvenating practice will start at 11:00 am and after our yoga session, enjoy fresh, delicious salads by the Good Salad! This is a wonderful opportunity to mingle with fellow participants!
Confidently express yourself and let your dance be your moving meditation. Feel your movement from the inside out and make space for your authentic movement to express freely through you with Alyse Romano’s Embodied Dance: Authentic Movement workshop on August 3, 2024 at 1:00 pm. This session will focus on authentic movement: your natural movement that occurs when the mind takes a back seat and lets the body flow freely.
We’re inviting you all to join Alyse Romano as she leads the Vocal Activation Circle workshop on August 30, 7:45 pm. We will practice vocal exercises to clear and activate the energy of the throat and use our sound vibration to co-create a living prayer. This will be an evening of exercising the throat chakra with vocal warm ups, clearings, activations including Sanskrit mantra and medicine song.
Johnny was wonderful! I’ve done many of the poses in my practice and I like his style. His add-ons to the basic poses were excellent and so I got a great workout for my core.” A great review for a wonderful teacher! Practice Vinyasa with Johnny Gonsoulin every Monday and Friday at 9:30am, Tuesday at 6:00 pm, and Saturday at 8:30 am!
Experience the serenity of flowing movement! Let Dina Melnychuk guide you through a practice filled with graceful postures combined with physical challenge and intensity. Practice Vinyasa with Dina every Friday at 6:00 pm, where you can expect pranayama (breathwork), meditation, and dynamic yoga asanas (postures).
We’re excited to invite you all to Amy Hsiao‘s new class: Power Yoga Fundamentals every Tuesday morning, 9:30 am. Each class will contain a short workshop on a peak pose (Headstand, Arm Balance, Forearm stand, handstand, etc.) with detailed cues and explanations so that you can learn how to safely progress to the next level. The class will comprise of conditioning exercises and stretching to prepare the body for the peak pose. All levels are welcome!
Note: Class schedules are subject to change. For a more updated class schedule with your favorite teachers, please visit https://yogasource.com/schedule/
Our Summer 100 is heating up and we thank you to all the participants who have been participating and keeping the studio vibrant! We have 1 more month left until the end of the challenge and we are already seeing winners! Prizes will be announced soon!
We believe in the power of community and collaboration. We have now launched our Community Partners page to celebrate the wonderful neighboring businesses that share our commitment to health, wellness, and vibrant living. For partnerships and/or event posts, please don’t hesitate to email us at info@yogasource.com.
