Catherine Lucky found yoga in 2009 as a way of healing and instantly connected with the mind-body connection that the practice offers. She began teaching both yoga and fitness classes in 2015, and shares the joy of yoga and movement through classes that are uplifting, encouraging, and inviting. She aims to empower her students with balanced, mindful movement that makes each student feel alive and present by cultivating breath awareness, engaged alignment, and a sense of discovery.
Catherine is a 500 Hour certified yoga teacher (300 Hour with Aligned Yoga: Briohny Smyth, and Matthieu Boldron; 200 Hour with Yogaworks: Kori Strobl). She is also trained in barre and sculpt (Tammy Stokes) and certified in Yoga Nidra (Jana Roemer.)
Catherine is also an artist represented by Tappan Collective and holds a Master of Fine Arts in Painting and Drawing. Besides her love of art, yoga, and barre, she likes to spend time in nature, swim, eat, travel, read, and journal. She seeks to celebrate simple joys and live in tune with the rhythms of the universe.
Reach out and connect at www.catherinelucky.com or @catherineluckystudio on Instagram!