Wondering what the “best” down dog or chaturgunga should feel like for you?

Join Leeza Kopaeva on April 6, 2024 at 4:00 pm for a 90-minute workshop focused on alignment where you’ll work through poses one by one to find the best combination of strength, ease, and alignment for you. You’ll leave the workshop better equipped to understand the cues from teachers in your daily classes, and more mindful of how and why you move your body in your practice.