Are you looking for a unique practice that will help you express yourself freely, explore your authentic movement and experience your energy like never before? Come Join Alyse Romero on March 16, 2024 at 1:00 pm for the Embodied Dance: Chakra Journey workshop.

Let your dance be your moving meditation. Embodied dance is a guided dance journey where you are invited to feel your movement from the inside out and make space for your authentic movement to express freely through you. Warm-ups are based in Yoga, contemporary dance, and ballet and will lead into guided improvisation explorations.

This session will focus on dancing with the Chakras. Be your own healer as you activate and connect with the seven chakras through a guided dance journey from root to crown. Chakra is a Sanskrit word meaning “wheel” and refers to the spinning centers of energy within our body that correlate with our organs and body systems. These energy centers hold different aspects of our own power and dancing with them is a beautiful way to clear, balance, and build relationship with them so we can show up for our lives in our clarity and power. Breath, movement, sound and visualization are used to move the energy in each Chakra throughout this guided dance improvisation journey. Let your dance be your meditation.

Muladhara Chakra: Root
Svadhisthana Chakra: Sacral
Manipura Chakra: Solar Plexus
Anahata Chakra: Heart
Vishuddha Chakra: Throat
Ajna Chakra: Third Eye
Sahasrara Chakra: Crown

No dance or Yoga experience is required for this class.
Bring your mat. Bring yourself as you are.

Where: YogaSource Palo Alto Studio, 158 Hamilton Ave, Palo Alto, CA