Get ready for the ultimate mind-body workout! Join us for a 90-minute, donation-based class that combines the yogi-flow state and mindfulness of vinyasa with the explosive movements of high-intensity interval training.

Led by the dynamic duo of Leeza and Jena, this class is designed to take you on a journey of total body, mind, and soul transformation. They have expertly programmed each movement to ensure that you hit every aspect of your physical fitness, while also creating mindfulness and awareness of your body.

This symphony of movements incorporates strength, flexibility, balance, power, endurance, agility, and coordination. And with the added element of heat in the room, you’ll be able to deepen your stretches and detoxify your body even further.

Don’t wait to reserve your spot! Join us for the ultimate workout that will leave you feeling stronger, more flexible, and more centered than ever before.