With more and more employees experiencing stress and burnout, companies that go the extra mile to invest in wellness can better retain talent, enjoy higher productivity from their employees, and build a strong culture around wellness and life-work balance that lead to fewer sick days and improved work performance. Corporate yoga offers many useful benefits. The health benefits alone of physical activity and practicing mindfulness have been cited by top research institutions. Not only can the effects of stress relief improve morale and brain function, but the shared experience of taking a yoga class with coworkers can be memorable and uniquely fun!
From serving as an activity and opportunity for team bonding, to providing self-care to workers during busy work hours, a yoga, meditation, or fitness class can be a welcome break for all participants.
We offer a variety of corporate classes that can be hosted in our studio or off-site at your office. With flexible scheduling and custom requests, we are happy to work with you to bring fitness, yoga and mindfulness to your office life. Contact us here.