WORKSHOP

Roll & Release – The Tools & Techniques of Self Myofascial Release

Saturday, February 8 From 3 pm – 4:30 pm

With Dr. Annelies Wentzel

$35 per person

Improve your body awareness, mobility, and yoga practice through the use of therapeutic tools such as yoga tune-up balls and foam rollers. These tools are popular but has anyone ever taught you how to use them properly? This workshop will walk you through how to use them from head to toe, leaving you feeling empowered with the knowledge of how to feel and move better than ever before.

Upcoming Events & Workshops

Roll & Release

January 27, 2020

Saturday, February 8th from 3pm to 4:30pm with Dr. Anneleis Wentzel. $35/per person.

Roll & Release – The Tools & Techniques of Self Myofascial Release

Upcoming Events & Workshops

Roll & Release

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