Frequently Asked Questions

Have a question? Check here first!

To register for a workshop, please login to your YogaSource online account.

What should I wear?

Wear light “stretchy” clothes in which you can move easily but covers appropriately to accommodate the many forward bends that can be revealing.

What should I bring to class?

Bring a mat, a large towel and water to class. Both Bikram and Power are vigorous forms of yoga that generate a lot of sweat. We rent mats and towels if necessary. You may also want to bring a change of clothes for after class.

What are the studio policies?

• Please sign-in for class BEFORE entering the practice room.
• Class size is limited at the discretion of the instructor.  Please arrive early for the busier classes.  i.e.:  weekdays:  all noon and 6:30pm classes, and all weekend classes.

What are the basic class etiquettes?

• Be on time and only leave early if you must. It's always polite to inform your teacher ahead of time if you plan to. If you are late, wait for the teacher to acknowledge you and find the best space for you.
• Remove your shoes at the landing before entering the studio.
• Turn off all cell phone and pagers, even in the changing area.
• Be considerate of your neighbors' space when you set up your mat.
• Tailor your practice by skipping a pose or by modifying its depth, but do not digress too much from the teacher's instruction. The energy in the class changes radically when people start doing their own thing.
• Avoid strong perfumes or lotions.
  
• Observe silence during practice.

How do I prepare for class?

• Try to drink as much water as you can before class to avoid dehydration.
• Avoid large meals up to three hours prior to class. Arrive 15 minutes early before your first visit to complete the new student form and get settled.
• If new, practice in the back row so you can follow regularly practicing students.
• Listen to the instructor's guidance describing the poses. They provide cues to help you achieve proper alignment and improve depth.
• Take a break or skip a pose or two if it becomes too challenging.
• Don't get discouraged. With each class, it becomes much easier to make it through all the poses.

What is YogaSource's Online Membership Account?

Our new online reservation sytem allows you to reserve and pay for a spot in one of any of our popular classes, workshops or events ahead of time. You can also purchase classes, manage your account and much more!

The new reservation system enables you to see an up to the minute schedule of classes, workshops and retreats at YSPA and reserve your spot in any of these sessions, charging them to your current class package or membership. You can also use it to just purchase a new package or membership online without making a reservation or see how many sessions you have left or when your membership renews. It's brilliant and super easy to use – if you can check email, you can do this!

How do I create an account?

Just click "student login" to create your account. Each time you click login, you will be asked to input your username and password.