classes

• Please bring your own towel and water bottle.
• Men wear shorts. Women wear leotards, leggings, or workout gear.
• Try not to eat much for at least two to three hours before class.
• Drink plenty of water.
• Bring an open, non-judgmental attitude (especially towards yourself!)
• Room is heated for Bikram and Power Yoga classes.
• New students must come 15 minutes before class starts. Classes are generally less crowded on weekday mornings and mid-day, which allows instructors to give new students more personal attention. However, new students are welcome to attend any class.

To sign up for any of our classes or workshops online, please create a YogaSource Online Account or login to your current YogaSource Online Account!

Bikram

This ninety minutes series is physically challenging. Its 26 postures were specifically chosen and arranged to work the entire body and all internal organs. Concentration, balance, and focus are improved, and you will leave feeling rejuvenated and energized. This class is conducted in a heated environment. The Bikram series is a great place to start your yoga practice.
Beginners are welcome.

Ashtanga

Primary Series: Ashtanga Vinyasa yoga combines breathing with graceful movements to transition into and out of poses. The series is rigorous and produces a profuse sweat, cleansing muscles and organs, leaving the body light and the mind calm.
No beginners please.

Vinyasa

A vigorous and flowing practice, Vinyasa blends the major yoga asana traditions in a new expression combining the best of ancient and modern yogic wisdom. It promotes strength, flexibility, endurance, grace, and joy. YogaSource offers heated and non-heated Vinyasa classes.

Power Yoga

Power Yoga is based primarily on the Baron Baptiste method of Vinyasa yoga. It is a loose, freestyle blend of the Ashtanga and Bikram practices. Power Yoga is practiced in a heated room. You will sweat! Postures are combined into a vigorous, flowing series that builds strength, flexibility, and endurance. It's a great workout that can be modified for any body type.

Although beginners are always welcome, the Power Yoga flow is a strong, fast-paced series and it is recommended that students have an existing yoga practice before coming to this class.

Foundations of Flow

Foundations of Flow focuses on the fundamentals of vinyasa yoga. Students will learn to safely build strength and increase flexibility while developing breath and body awareness. This class is a great stepping stone into a faster paced Vinyasa or Power Yoga practice. It is appropriate for those new to yoga as well as those looking for a slower paced class.

Pre-Natal

This workout for expectant mothers includes stretching, movement, and breath designed as preparation for birth. There is an opportunity to exercise and also to feel relaxed and peaceful afterwards. It is not necessary to have practiced yoga before pregnancy. All pregnant women are welcome.

Post-Natal/Mom & Baby

A class designed for new moms and their little ones. Mara incorporates movement, breath, and babies into a challenging class (the goal is to make you sore the next day!) designed to connect you back to your core....your belly. Work on balance, strength, opening up the chest and the lower back, and cooing over little babies. Babies up to 10 months are welcome. Please bring $10 and a baby blanket.

Yin Yoga

Yin yoga targets the connective tissue of the hips, pelvis and spine. Gentle floor poses are held for three to five minutes at a time with the muscles relaxed. Deeply held stress and tension are released, chi (energy) flow is harmonized and flexibility and alignment are improved. The mind and body become conditioned for longer periods of meditation. Yin yoga is the ideal complement to more muscular or "yang" forms of yoga.

Vinyasa/Yin Yoga

This class combines the active and gentle aspects of yoga asana practice. The dynamic flow of Vinyasa yoga will be followed by deeper, slower stretches of Yin yoga. Equal emphasis is placed on developing strength, balance, flexibility and inner stillness. No experience necessary, all levels welcome.

Jivamukti Yoga

Jivamukti Yoga, pronounced (Jee-va-mook-tee). Founded by David Life and Sharon Gannon, these classes are vigorous and dynamic while integrating philosophy and spiritual teachings from ancient yogic texts, chanting Sanskrit mantras, meditation and inspiring music. The 5 tenets of Jivamukti are Ahimsa (non-harming), Bhakti (devotion), Meditation, Nada Yoga (development of a sound body and mind through deep listening) and Scripture. Taken from the Sanskrit term Jivanmukti, Jivamukti means “Liberation while still living in the body”. Jivan=individual soul; Mukti=liberation; thus reminding students of the ultimate aim of the practice- Enlightenment.

Restorative Yoga and Meditation

Through Restorative Yoga postures and Mindfulness practice, the student will cultivate deep states of relaxation creating harmony in the mind and body. Research suggests that Restorative Yoga works to reestablish a state of equilibrium in the mind and body. Through restorative practice, the body will relax with a lowered heart rate, lowered blood pressure; as well as improved immune and endocrine system functioning. Students will deepen their practice and open the body through the use of props thus allowing for a greater release of stress and tension.

Sweat & Stretch

Sweat and Stretch, a gentle class designed for those who are new to yoga and for those who are rehabilitating an injury and may need to modify their practice. The class is based on the Bikram sequence and is held in a moderately heated environment.