INTRO TO AYURVEDA WORKSHOP
SUNDAY, DECEMBER 2ND
2:30PM - 4:30PM
$30 PER PERSON
SIGN UP HERE!
Tap into the ancient wisdom of Ayurveda, one of the world's oldest holistic healing systems, and discover wellness practices that honor your body, mind, and spirit while bringing you into a state of balance. In this workshop, Devi will introduce your to the the basics of Ayurveda and then you'll have a chance to dive in and develop your own practices that suit your nature.
- Learn about the history and methodology of Ayurveda
- Explore doshas and begin to determine your prakruti and virkruti
- Learn tools to create your own personalized self-care ritual (dinacharya)
- Discover how to choose nutrients and foods that balance your dosha
- Learn about specific yoga poses that balance doshas
About the Teacher: Devi completed her 200-hour Yoga Teacher Training at Kripalu Center for Yoga and Health located in the Berkshires of Massachusetts in June 2014. She recently graduated from Yogaveda Shala's Yoga and Ayurveda Teacher Training, and is studying under Kameko Shibata and David Moreno to complete her 500-hour certification. She is passionate about guacamole and lives by the mantra, "love fearlessly".
Saturday, November 10th
2:30pm - 4:30pm
$30 per person
While many think handstands are that “extra” thing people do in Yoga, they are actually quite central to the practice. In fact, we spend considerable amounts of time inverted on our hands. For example, downward-facing dogs are inversions. You’ve been up-side-down more than you think! The next step is to lift the feet from the mat, and in the process, find the focus and the strength to orient yourself with confidence no matter your relationship to gravity. Once you are on your hands, the possibilities for playful flows and transitions increase exponentially. In this workshop, we will explore pre-hab/re-hab for the wrists, forearms, and shoulders; strength training for the full body; drills that directly translate to easeful entrances into and exits from handstands; alignment conditioning that enhances inverted stability; good times. Come out and play!
Calling all kids! Join YogaSource and Instructor, Julie Brody, for a fun yoga and mindfulness class!
Saturday, November 3rd
To sign up, Email email@example.com.
Join guest instructor, Julie Brody, for a fun, free 1-hour workshop on yoga and mindfulness on Saturday, 11/3. In this workshop, students will learn some simple and fun yoga poses and will have a chance to practice postures where they will focus on stretching and strengthening their muscles. Students will also learn basic lessons of mindfulness where they will practice noticing their own thoughts and emotions, as well as learn tools to help them find relaxation and calm.
This workshop will be geared towards kids ages 5-10.