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Yoga for Sleep Workshop with Diane Byster July 14th 2pm-4pm

Workshop | posted on Jun 27, 2018

Join Diane Byster for this special 2-hour workshop on optimizing a good night’s sleep. In addition to reviewing key concepts about sleep, based on sleep research, you will also learn about: essential sleep hygiene, how to interrupt a negative sleep cycle, behavioral techniques related to sleep scheduling, cultivating healthy habits, relaxation response, and how to lower basal arousal with yoga pranayama and asana practices. 

Yoga For Sleep Workshop

Saturday, July 14th

2:00pm-4:00pm

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