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Sacroiliac Joint Health Workshop: Saturday, February 24

Workshop | posted on Feb 04, 2018

Sacroiliac Joint Health Workshop

Saturday, February 24th

2:00pm-4:00pm

with Hillary Acer

Sign up HERE!

 

Pain in the sacroiliac joint - the junction between the pelvis and the spine - is becoming a common complaint among yogis. In this workshop, we will break down the anatomy of the SI joint, learn about poses and movements that commonly cause discomfort, and practice modifications and exercises that help relieve pain. This workshop is open to all levels of students and teachers - including those who experience SI joint pain and those who want to build a smart and sustainable practice.

 

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