Breathing and Meditation Workshop
Sunday, July 15th at 2:00pm-3:30pm
Neither at home nor at school do we learn to deal with negative emotions. One of the best things you can do to reduce levels of anxiety and stress overall and over time is to learn how to meditate, with a certified instructor and a proven technique. Sudarshan Kriya, a powerful, simple and ancient breathing meditation technique, is scientifically proven to increase energy levels, bring clarity, improve sleep, and reduce stress and anxiety, leading to better quality of Life. It is practiced by millions of people worldwide. Join Amitabh of Art of Living to learn more about these breathing and meditation techniques.
This is a free workshop hosted at YogaSource Palo Alto.
A dear neighbor of ours, Lily, who manages the Mangosteen Nail Salon nextdoor to YogaSource, was deeply affected by a house fire.
We are hosting two benefit classes to gather some resources to send her way and show our support. Please join us
on Wednesday, May 9th at 6:30pm for Fierce Flow with Devi and/or Saturday, May 12th for Restorative with Jennifer.
Student who attend pay regular class rates, but all class proceeds will go directy to Lily.
We hope you can join. <3
Join us for our Mother's Day Celebration on Sunday, May 13th at 8:00am! We will have Vinyasa at 8am with Hillary and mimosas to follow!
Mom's take the 8am class for free!