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OMG > OM Workshop with Dr. Andrew Goldberg 3/25

Workshop | posted on Mar 11, 2018

OMG > OM Workshop

Sunday, 3/25 

1:30pm-3:30pm

YogaSource Palo Alto

SIGN UP HERE (MUST CREATE AND/OR SIGN INTO MINDBODY ACCOUNT TO REGISTER)

How we pay attention matters. It has a profound impact on our inner lives and is one of the main causes of stress.This is especially true today as society gets exponentially busier. We now have lives where we can be reached 24/7. Our minds are constantly buzzing away making us too busy to read, to be with friends, to find love, and too busy, even, to breathe.

This mindfulness-based yoga practice emphasizes a kind attention on the present moment. By doing so, we shift from a place of experiencing scarcity to a place of abundance, giving us a sense of joy and freedom in life.

This is an experiential workshop for all levels that combines principles of mindfulness meditation, clinical psychology, and yoga to help you:

- Learn through practice and study how your body handles (and can resolve) stress
- Increase strength and flexibility across 3 domains: 1) emotional 2) physical 3) psychological
- See what kindness has to do with stress
- Learn how to take your yoga practice off the mat and out into your daily life

About the Instructor:

Andrew holds a doctorate in spiritually-oriented clinical psychology, masters in Transpersonal Psychology, and a masters in social/cognitive psychology. He has been teaching yoga for 5 years and co-facilitated two 70hr teacher trainings. Favorite yoga cue: “take the corner of your lips and stretch them to your ears” :)

SIGN UP HERE (MUST CREATE AND/OR SIGN INTO MINDBODY ACCOUNT TO REGISTER)

Yoga Fundamentals II Workshop THIS Sunday, 3/4!

Workshop | posted on Mar 03, 2018
Yoga Fundamentals
Sunday, March 4th
2:00pm-4:00pm
with Kiersten Jakobsen
$25 per person
 
SIGN UP HERE (MUST CREATE AND LOG INTO MIND BODY ACCOUNT)
 
Join Kiersten for a Yoga Fundamentals Workshop! This workshop is perfect for beginners or for seasoned yogis looking to fine-tune their practice.  We will focus on building (or rebuilding) a solid foundation, not only in each asana but also in transitioning from pose to pose and will conclude with a sequence of movements to put our learnings into practice.
 
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