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The Art of Living - Free Workshop

Event | posted on May 28, 2018
Breathing and Meditation Workshop
Sunday, July 15th at 2:00pm-3:30pm
 
Neither at home nor at school do we learn to deal with negative emotions. One of the best things you can do to reduce levels of anxiety and stress overall and over time is to learn how to meditate, with a certified instructor and a proven technique. Sudarshan Kriya, a powerful, simple and ancient breathing meditation technique, is scientifically proven to increase energy levels, bring clarity, improve sleep, and reduce stress and anxiety, leading to better quality of Life. It is practiced by millions of people worldwide. Join Amitabh of Art of Living to learn more about these breathing and meditation techniques.
 
This is a free workshop hosted at YogaSource Palo Alto.
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