Sunday, December 9th
2-4pm
$40
with Amber Henzi, e-RYT 500
If you've ever been in a class and had an instructor call out "feel free to go into an arm balance here," and you've either looked around wondering how in the world to get there, or you've boldly tried it out, wondering if you're doing it right, or if you've easily hopped on your hands, but want to know what the next step is, this workshop was made for you.
Join Amber for an informative, interactive Arm Balance Workshop on December 9th from 2pm-4pm and fly into some of your favorite arm balances like Bakasana (crow) and Astavakrasana (8-angle pose). Amber will walk you through the basics, give you time to practice safe alignment and ask questions, and then she will guide you into more complex arm balances. Students of all levels are encouraged to attend!
Sign Up Here!
In the spirit of giving, YogaSource is opening its doors to the Stanfordcommunity for two free classes this month. Whether you're looking for an engaging workout or a relaxing break to your stressful week, you'll find it on our schedule!
Join us for the following classes to get a glimpse of what our studio can offer you:
- Yoga Sculpt with Hesham Sallam, Saturday December 1st at 3:15pm
- Vinyasa with Hillary Acer, Wednesday December 5th at 3:30pm
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About the Instructors & Classes
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Hesham Sallam & Yoga Sculpt
Hesham first discovered yoga in 2011 when he took on Bikram yoga as a counterbalance to running and strength building activities. His practice soon evolved to include high intensity training grounded in mindfulness and breath awareness including a love for hot pilates.
Hesham's passion for Yoga Sculpt began at CorePower Yoga in the South Bay, where he completed Yoga Sculpt teacher training in 2016. In this class you will find a playful, humorous environment that will put you at ease as you embrace new challenges and opportunities for growth.
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Hillary Acer & Vinyasa
Yoga is a sanctuary for Hillary, a place to reconnect, center and slow down. Her classes draw from carefully crafted, alignment-based sequences that invite students to explore balance, concentration, and calm amidst any challenge. She encourages all bodies and minds to step onto the mat and move, embracing the philosophy that yoga can benefit everyone in some way.
She has been studying anatomy and kinesiology for many years. She received a B.A. in Biology from UC Berkeley, conducted research in Neuroscience labs, and assisted Physical Therapists, all of which contribute to her knowledge as a yoga teacher.
She is a 200 Hour Yoga-Alliance Certified Instructor and continues to study under Jason Crandell and Annie Carpenter. |
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INTRO TO AYURVEDA WORKSHOP
SUNDAY, DECEMBER 2ND
2:30PM - 4:30PM
$30 PER PERSON
SIGN UP HERE!
Tap into the ancient wisdom of Ayurveda, one of the world's oldest holistic healing systems, and discover wellness practices that honor your body, mind, and spirit while bringing you into a state of balance. In this workshop, Devi will introduce your to the the basics of Ayurveda and then you'll have a chance to dive in and develop your own practices that suit your nature.
- Learn about the history and methodology of Ayurveda
- Explore doshas and begin to determine your prakruti and virkruti
- Learn tools to create your own personalized self-care ritual (dinacharya)
- Discover how to choose nutrients and foods that balance your dosha
- Learn about specific yoga poses that balance doshas
About the Teacher: Devi completed her 200-hour Yoga Teacher Training at Kripalu Center for Yoga and Health located in the Berkshires of Massachusetts in June 2014. She recently graduated from Yogaveda Shala's Yoga and Ayurveda Teacher Training, and is studying under Kameko Shibata and David Moreno to complete her 500-hour certification. She is passionate about guacamole and lives by the mantra, "love fearlessly".
