Hot Pilates Workshop
Sunday, March 17th
with Kiersten Jakobsen
1:30-3:30pm (2HRS)
$30
Description:
Let’s face it: Hot Pilates classes move quick, but that’s what makes them both fun and challenging. At the same time, though, the fast pace doesn’t allow for detailed instruction. As a result, we typically learn as we go and, in the process, wonder if we are “doing it right.” If you are new to Hot Pilates or if you are a seasoned HP practitioner, learning how to move mindfully, powerfully, and progressively without injury is key. In addition, learning how to move with limitations or while recovering from injury is downright critical. In this workshop, we will focus on foundational as well as more advanced moves, zeroing in on common misalignments in order to condition the body towards healthy motor control.
Donation Class for Al Otro Lado with Annie Shiel on February 17th at 5pm
Join Beats Pray Love and YogaSource Palo Alto for a live music flow by donation for Al Otro Lado, an organization that provides legal aid and representation to asylum seekers in Tijuana, Mexico and in Southern California. Class will be led by trauma-informed vinyasa teacher Annie Shiel, set to live Kazakh and American folk music by musician Wren Elhai. All proceeds will go directly to Al Otro Lado.
Donation-based Live Music Flow
- with Annie Shiel
- Sunday, Feb 17th
- 5pm - 6:15pm
- Recommended donation: $30.png)
We are so very honored to have been named 'Studio of the Month' by Lululemon in Palo Alto. They're inviting four of our instructors to teach a FREE class at their store each Sunday of February 2019!
Join us in celebration at these free classes, held at Lululemon:
2/3 - Power w/ Kiersten Jakobsen
2/10 - Vinyasa with Kristine Tom
2/17 - Power with Amber Henzi
2/24 - Vinyasa with Raquel Friedman
Classes held at:
Lululemon Palo Alto
432 University Ave, Palo Alto, CA
From 10:00 am - 11:00 am
