Join Diane Byster for this special 2-hour workshop on optimizing a good night’s sleep. In addition to reviewing key concepts about sleep, based on sleep research, you will also learn about: essential sleep hygiene, how to interrupt a negative sleep cycle, behavioral techniques related to sleep scheduling, cultivating healthy habits, relaxation response, and how to lower basal arousal with yoga pranayama and asana practices.
Yoga For Sleep Workshop
Saturday, July 14th
SIGN UP HERE
JOIN KRISTINE TOM FOR AN EDUATIONAL, INTERACTIVE WORKSHOP AND LEARN ABOUT INJURY PREVENTION AND REHAB!
Sunday, July 8th
$50 per person
SIGN UP HERE!
Breathing and Meditation Workshop
Sunday, July 15th at 2:00pm-3:30pm
Neither at home nor at school do we learn to deal with negative emotions. One of the best things you can do to reduce levels of anxiety and stress overall and over time is to learn how to meditate, with a certified instructor and a proven technique. Sudarshan Kriya, a powerful, simple and ancient breathing meditation technique, is scientifically proven to increase energy levels, bring clarity, improve sleep, and reduce stress and anxiety, leading to better quality of Life. It is practiced by millions of people worldwide. Join Amitabh of Art of Living to learn more about these breathing and meditation techniques.
This is a free workshop hosted at YogaSource Palo Alto.