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Yoga 101 Workshop on January 27th @2:00pm

Workshop | posted on Jan 14, 2019
Yoga 101
Sunday, January 27th 2018
2:00pm-4:00pm
with Hillary Acer
$25

New to yoga? Not sure what the hype is all about? Join Hillary Acer for this special 2-hour workshop for beginners to learn the basic yoga postures, safe alignment, and transitions between postures. Hillary will break down commonly taught postures in a simple way and give you tools to take into any kind of yoga practice. She'll also teach the foundations of breath-work and mindfulness, and introduce a few key philosophical underpinnings of yoga so you get a well-rounded view of yoga in all of its many forms.

 

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