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Yoga 101 Workshop on January 27th @2:00pm

Workshop | posted on Jan 14, 2019
Yoga 101
Sunday, January 27th 2018
with Hillary Acer

New to yoga? Not sure what the hype is all about? Join Hillary Acer for this special 2-hour workshop for beginners to learn the basic yoga postures, safe alignment, and transitions between postures. Hillary will break down commonly taught postures in a simple way and give you tools to take into any kind of yoga practice. She'll also teach the foundations of breath-work and mindfulness, and introduce a few key philosophical underpinnings of yoga so you get a well-rounded view of yoga in all of its many forms.



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