Bikram - Hot pilates - Hour of power - Jivamukti - Power yoga - Restorative yoga - Vinyasa - Yin Yoga

  • NEW STUDENTS should arrive at least 15 minutes before class starts. Classes are generally less crowded on weekday mornings and mid-day, which allows instructors to give new students more personal attention. However, new students are welcome to attend any class.
  • Please bring your own towel and water bottle.
  • Men wear shorts. Women wear workout gear.
  • Try not to eat much for at least two to three hours before class.
  • Drink plenty of water.
  • Room is heated for Bikram and Power Yoga classes.
  • Because of the meditative nature of the Yin and Restorative classes, we do not allow late-comers.  Thank you for planning ahead.  

We have cancelled the online reservations for classes. Plan to show up for class a little bit early, especially for crowded prime time classes, in order to secure your spot.


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