Lorraine Tam

Yin Yoga

Lorraine started out as a Yogasource student in the 1990s and began teaching in 2004. She came to yoga after many years as a dancer and choreographer. Her background includes a 200 hour training at White Lotus Foundation, over 900 hours of study with her mentor Paul Grilley, and degrees in Dance, Biology and Cytopathology. Yoga is Lorraine’s way to get calm, clear and centered. Her Yin classes focus on releasing tension, improving flexibility and harmonizing energy flow. She hopes students will use yoga to be present, get more in touch with their bodies and become more aware of what goes on in the mind.