"Your breath is unique in all the Universe. It came in with you on the day you were born and has sustained you until NOW, which is all that is."
"Integration" is the word that comes to me on all levels about my practice of yoga. Growing up in the Deep South as a dancer and cheerleader during mass desegregation, my first profound spiritual experiences in those times are the thread I trace to NOW. Through my adult life,I have pursued sacred psychology in the passionate study of Carl Jung, Joseph Campbell, and Jean Shinoda-Bolen. I am enchanted and grateful to find the myths, symbols, and imaginings alive and well in my vigorous and gentle practice on the mat. Yoga is prayer in the flesh for me.