"Yoga is not going to make you great. Yoga is going to make you you!" Yogi Bhajan
Sarah has been practicing yoga for over 16 years, and teaching for 14. Her teaching style is influenced by highly trained teachers of Iyengar, Ashtanga, Kundalini, vinyasa and power yoga. Sarah includes principles from Siddha yoga, Bhakti yoga and Vipassana meditation. She has achieved multiple teaching certificates, and continues to gain influence from various evolving teaching styles. In each class, she offers a combination of relevant philosophy and ancient discipline. In congruency with wellness practices, she works in the field of health and nutrition as a wellness advisor and chef, and she brings relevant information into her classes. She is a wealth of information around herbs and nutritional properties, so ask away!